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The Course
Half Splits
Antonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:48 | 8:11 | 3.10 mi | 25:26 | 8:12 | +0:02 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 26:24 | 8:30 | +0:18 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 25:28 | 8:12 | -0:18 | |
Half(13.10 mi) | 1:48:16 | 8:16 | 0.67 mi | 5:36 | 8:21 | +0:09 | |
25K | 2:08:31 | 8:17 | 2.43 mi | 20:15 | 8:19 | -0:02 | |
30K | 2:35:07 | 8:20 | 3.11 mi | 26:36 | 8:34 | +0:15 | |
35K | 3:02:39 | 8:24 | 3.11 mi | 27:32 | 8:52 | +0:18 | |
40K | 3:30:26 | 8:28 | 3.10 mi | 27:47 | 8:57 | +0:05 | |
Finish(26.22 mi) | 3:42:42 | 8:30 | 1.37 mi | 12:16 | 9:00 | +0:03 |
See the rest of Antonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:30 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
3:30:26
94% of race
Time at Steady Pace
12:16
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16047 | 3881 | 3881 | 16265 | 3931 | 3931 |
| 10K | 3.10 mi | 15640+407 | 3787+94 | 3787+94 | 15296 | 3660 | 3660 |
| 15K | 3.11 mi | 15807-167 | 3822-35 | 3822-35 | 16265 | 3931 | 3931 |
| 20K | 3.11 mi | 15557+250 | 3732+90 | 3732+90 | 15054 | 3561 | 3561 |
| Half(13.10 mi) | 0.67 mi | 15468+89 | 3705+27 | 3705+27 | 14290 | 3353 | 3353 |
| 25K | 2.43 mi | 15164+304 | 3635+70 | 3635+70 | 14270 | 3427 | 3427 |
| 30K | 3.11 mi | 14700+464 | 3549+86 | 3549+86 | 13684 | 3343 | 3343 |
| 35K | 3.11 mi | 14210+490 | 3487+62 | 3487+62 | 13345 | 3565 | 3565 |
| 40K | 3.10 mi | 13771+439 | 3479+8 | 3479+8 | 13096 | 3835 | 3835 |
| Finish(26.22 mi) | 1.37 mi | 13699+72 | 3513-34 | 3513-34 | 14934 | 4624 | 4624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16265
Females
3931
F55-59
3931
5K→10K
3.1 - 6.2 mi
Overall
15296
Females
3660
F55-59
3660
10K→15K
6.2 - 9.3 mi
Overall
16265
Females
3931
F55-59
3931
15K→20K
9.3 - 12.4 mi
Overall
15054
Females
3561
F55-59
3561
20K→Half
12.4 - 13.1 mi
Overall
14290
Females
3353
F55-59
3353
Half→25K
13.1 - 15.5 mi
Overall
14270
Females
3427
F55-59
3427
25K→30K
15.5 - 18.6 mi
Overall
13684
Females
3343
F55-59
3343
30K→35K
18.6 - 21.8 mi
Overall
13345
Females
3565
F55-59
3565
35K→40K
21.8 - 24.9 mi
Overall
13096
Females
3835
F55-59
3835
40K→Finish
24.9 - 26.2 mi
Overall
14934
Females
4624
F55-59
4624
Passing Analysis
No position changes recorded for this athlete.
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