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The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 59:17 | 9:33 | 3.10 mi | 30:04 | 9:41 | +0:16 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:55 | 9:58 | +0:17 | |
20K | 2:00:32 | 9:42 | 3.11 mi | 30:20 | 9:46 | -0:12 | |
Half(13.10 mi) | 2:07:20 | 9:44 | 0.67 mi | 6:48 | 10:08 | +0:22 | |
25K | 2:32:15 | 9:49 | 2.43 mi | 24:55 | 10:14 | +0:06 | |
30K | 3:04:32 | 9:54 | 3.11 mi | 32:17 | 10:24 | +0:10 | |
35K | 3:38:14 | 10:03 | 3.11 mi | 33:42 | 10:51 | +0:27 | |
40K | 4:12:13 | 10:09 | 3.10 mi | 33:59 | 10:57 | +0:06 | |
Finish(26.22 mi) | 4:27:14 | 10:12 | 1.37 mi | 15:01 | 11:01 | +0:04 |
See the rest of Heidi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:12 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
2:32:15
57% of race
Time at Steady Pace
1:54:59
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32226 | 9701 | 9701 | 32342 | 9795 | 9795 |
| 10K | 3.10 mi | 32794-568 | 9957-256 | 9957-256 | 33335 | 10219 | 10219 |
| 15K | 3.11 mi | 32558+236 | 9860+97 | 9860+97 | 32342 | 9795 | 9795 |
| 20K | 3.11 mi | 32097+461 | 9741+119 | 9741+119 | 31419 | 9584 | 9584 |
| Half(13.10 mi) | 0.67 mi | 32017+80 | 9724+17 | 9724+17 | 31736 | 9864 | 9864 |
| 25K | 2.43 mi | 31710+307 | 9708+16 | 9708+16 | 31139 | 9824 | 9824 |
| 30K | 3.11 mi | 30716+994 | 9445+263 | 9445+263 | 28351 | 9000 | 9000 |
| 35K | 3.11 mi | 29809+907 | 9286+159 | 9286+159 | 27337 | 9237 | 9237 |
| 40K | 3.10 mi | 29305+504 | 9305-19 | 9305-19 | 27497 | 9867 | 9867 |
| Finish(26.22 mi) | 1.37 mi | 29357-52 | 9413-108 | 9413-108 | 31678 | 11775 | 11775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32342
Females
9795
F50-54
9795
5K→10K
3.1 - 6.2 mi
Overall
33335
Females
10219
F50-54
10219
10K→15K
6.2 - 9.3 mi
Overall
32342
Females
9795
F50-54
9795
15K→20K
9.3 - 12.4 mi
Overall
31419
Females
9584
F50-54
9584
20K→Half
12.4 - 13.1 mi
Overall
31736
Females
9864
F50-54
9864
Half→25K
13.1 - 15.5 mi
Overall
31139
Females
9824
F50-54
9824
25K→30K
15.5 - 18.6 mi
Overall
28351
Females
9000
F50-54
9000
30K→35K
18.6 - 21.8 mi
Overall
27337
Females
9237
F50-54
9237
35K→40K
21.8 - 24.9 mi
Overall
27497
Females
9867
F50-54
9867
40K→Finish
24.9 - 26.2 mi
Overall
31678
Females
11775
F50-54
11775
Passing Analysis
No position changes recorded for this athlete.
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