Courtney Benson

Bib: 80524 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:55/mi

33:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:18/mi

1:08:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:58/mi

1:46:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:35/mi

2:22:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:39/mi

2:29:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:45/mi

3:00:56

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:53/mi

3:40:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:46/mi

4:20:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:27/mi

4:59:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:53/mi

5:14:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:5511:27 /mi⚡ faster

2nd Half

2:44:0512:31 /mi+9.4%

Positive split — 9.4% slower in the second half

AI Race Performance Report

Courtney's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:54	10:55	3.11 mi	33:54	10:55	-
10K	1:08:58	11:06	3.10 mi	35:04	11:18	+0:23
15K	1:46:07	11:24	3.11 mi	37:09	11:58	+0:40
20K	2:22:06	11:27	3.11 mi	35:59	11:35	-0:23
Half(13.10 mi)	2:29:55	11:27	0.67 mi	7:49	11:39	+0:04
25K	3:00:56	11:39	2.43 mi	31:01	12:45	+1:06
30K	3:40:55	11:52	3.11 mi	39:59	12:53	+0:08
35K	4:20:32	11:59	3.11 mi	39:37	12:46	-0:07
40K	4:59:10	12:03	3.10 mi	38:38	12:27	-0:19
Finish(26.22 mi)	5:14:00	12:00	1.37 mi	14:50	10:53	-1:34

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:59 /mi

Slowest Pace

12:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:45

52% of race

Time at Steady Pace

1:49:16

35% of race

Time at Slower Pace

39:59

13% of race

Average Pace: 11:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47564	17785	17785	48244	18295	18295
10K	3.10 mi	47610-46	17781+4	17781+4	47723	17866	17866
15K	3.11 mi	47788-178	17928-147	17928-147	48244	18295	18295
20K	3.11 mi	47126+662	17618+310	17618+310	45600	16969	16969
Half(13.10 mi)	0.67 mi	46877+249	17496+122	17496+122	43654	16115	16115
25K	2.43 mi	46781+96	17545-49	17545-49	46397	17824	17824
30K	3.11 mi	46174+607	17323+222	17323+222	43753	16730	16730
35K	3.11 mi	45104+1070	16882+441	16882+441	39430	15074	15074
40K	3.10 mi	44309+795	16584+298	16584+298	38522	15049	15049
Finish(26.22 mi)	1.37 mi	43707+602	16329+255	16329+255	30533	11251	11251

11251

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing