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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 31:44 | 10:13 | +0:35 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 32:36 | 10:30 | +0:17 | |
20K | 2:06:01 | 10:09 | 3.11 mi | 31:46 | 10:14 | -0:16 | |
Half(13.10 mi) | 2:13:15 | 10:11 | 0.67 mi | 7:14 | 10:47 | +0:33 | |
25K | 2:39:01 | 10:15 | 2.43 mi | 25:46 | 10:35 | -0:12 | |
30K | 3:11:57 | 10:18 | 3.11 mi | 32:56 | 10:37 | +0:02 | |
35K | 3:46:05 | 10:24 | 3.11 mi | 34:08 | 11:00 | +0:23 | |
40K | 4:18:23 | 10:24 | 3.10 mi | 32:18 | 10:24 | -0:36 | |
Finish(26.22 mi) | 4:31:42 | 10:23 | 1.37 mi | 13:19 | 9:46 | -0:38 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:22 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:17:24
73% of race
Time at Steady Pace
1:14:18
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34754 | 10796 | 10796 | 37301 | 12153 | 12153 |
| 10K | 3.10 mi | 36668-1914 | 11740-944 | 11740-944 | 38560 | 12723 | 12723 |
| 15K | 3.11 mi | 36784-116 | 11809-69 | 11809-69 | 37301 | 12153 | 12153 |
| 20K | 3.11 mi | 36287+497 | 11661+148 | 11661+148 | 35578 | 11561 | 11561 |
| Half(13.10 mi) | 0.67 mi | 36291-4 | 11696-35 | 11696-35 | 37259 | 12568 | 12568 |
| 25K | 2.43 mi | 35731+560 | 11545+151 | 11545+151 | 33967 | 11208 | 11208 |
| 30K | 3.11 mi | 34362+1369 | 11089+456 | 11089+456 | 29889 | 9734 | 9734 |
| 35K | 3.11 mi | 33129+1233 | 10781+308 | 10781+308 | 28281 | 9667 | 9667 |
| 40K | 3.10 mi | 31581+1548 | 10312+469 | 10312+469 | 23644 | 8114 | 8114 |
| Finish(26.22 mi) | 1.37 mi | 30920+661 | 10094+218 | 10094+218 | 21140 | 7076 | 7076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37301
Females
12153
F50-54
12153
5K→10K
3.1 - 6.2 mi
Overall
38560
Females
12723
F50-54
12723
10K→15K
6.2 - 9.3 mi
Overall
37301
Females
12153
F50-54
12153
15K→20K
9.3 - 12.4 mi
Overall
35578
Females
11561
F50-54
11561
20K→Half
12.4 - 13.1 mi
Overall
37259
Females
12568
F50-54
12568
Half→25K
13.1 - 15.5 mi
Overall
33967
Females
11208
F50-54
11208
25K→30K
15.5 - 18.6 mi
Overall
29889
Females
9734
F50-54
9734
30K→35K
18.6 - 21.8 mi
Overall
28281
Females
9667
F50-54
9667
35K→40K
21.8 - 24.9 mi
Overall
23644
Females
8114
F50-54
8114
40K→Finish
24.9 - 26.2 mi
Overall
21140
Females
7076
F50-54
7076
Passing Analysis
No position changes recorded for this athlete.
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