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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:21 | 3.11 mi | 35:13 | 11:21 | - | |
10K | 1:13:39 | 11:52 | 3.10 mi | 38:26 | 12:23 | +1:02 | |
15K | 1:53:56 | 12:14 | 3.11 mi | 40:17 | 12:58 | +0:35 | |
20K | 2:36:25 | 12:36 | 3.11 mi | 42:29 | 13:41 | +0:43 | |
Half(13.10 mi) | 2:46:33 | 12:43 | 0.67 mi | 10:08 | 15:07 | +1:26 | |
25K | 3:21:17 | 12:58 | 2.43 mi | 34:44 | 14:16 | -0:51 | |
30K | 4:07:49 | 13:18 | 3.11 mi | 46:32 | 14:59 | +0:43 | |
35K | 4:51:49 | 13:26 | 3.11 mi | 44:00 | 14:10 | -0:49 | |
40K | 5:38:01 | 13:36 | 3.10 mi | 46:12 | 14:53 | +0:43 | |
Finish(26.22 mi) | 5:56:12 | 13:36 | 1.37 mi | 18:11 | 13:20 | -1:33 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:36 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:12:07
37% of race
Time at Steady Pace
2:01:13
34% of race
Time at Slower Pace
1:42:52
29% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50747 | 19721 | 19721 | 52648 | 21142 | 21142 |
| 10K | 3.10 mi | 52238-1491 | 20743-1022 | 20743-1022 | 53303 | 21521 | 21521 |
| 15K | 3.11 mi | 52452-214 | 20921-178 | 20921-178 | 52648 | 21142 | 21142 |
| 20K | 3.11 mi | 52943-491 | 21311-390 | 21311-390 | 53930 | 22175 | 22175 |
| Half(13.10 mi) | 0.67 mi | 53194-251 | 21503-192 | 21503-192 | 56142 | 23746 | 23746 |
| 25K | 2.43 mi | 52983+211 | 21427+76 | 21427+76 | 52013 | 21150 | 21150 |
| 30K | 3.11 mi | 52946+37 | 21472-45 | 21472-45 | 52624 | 21718 | 21718 |
| 35K | 3.11 mi | 52250+696 | 21126+346 | 21126+346 | 46916 | 18949 | 18949 |
| 40K | 3.10 mi | 52338-88 | 21242-116 | 21242-116 | 52117 | 21870 | 21870 |
| Finish(26.22 mi) | 1.37 mi | 52225+113 | 21203+39 | 21203+39 | 48260 | 19847 | 19847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52648
Females
21142
F50-54
21142
5K→10K
3.1 - 6.2 mi
Overall
53303
Females
21521
F50-54
21521
10K→15K
6.2 - 9.3 mi
Overall
52648
Females
21142
F50-54
21142
15K→20K
9.3 - 12.4 mi
Overall
53930
Females
22175
F50-54
22175
20K→Half
12.4 - 13.1 mi
Overall
56142
Females
23746
F50-54
23746
Half→25K
13.1 - 15.5 mi
Overall
52013
Females
21150
F50-54
21150
25K→30K
15.5 - 18.6 mi
Overall
52624
Females
21718
F50-54
21718
30K→35K
18.6 - 21.8 mi
Overall
46916
Females
18949
F50-54
18949
35K→40K
21.8 - 24.9 mi
Overall
52117
Females
21870
F50-54
21870
40K→Finish
24.9 - 26.2 mi
Overall
48260
Females
19847
F50-54
19847
Passing Analysis
No position changes recorded for this athlete.
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