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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:54 | 3.11 mi | 24:30 | 7:54 | - | |
10K | 49:31 | 7:59 | 3.10 mi | 25:01 | 8:04 | +0:10 | |
15K | 1:14:50 | 8:02 | 3.11 mi | 25:19 | 8:09 | +0:05 | |
20K | 1:39:08 | 7:59 | 3.11 mi | 24:18 | 7:50 | -0:19 | |
Half(13.10 mi) | 1:44:33 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:15 | |
25K | 2:03:57 | 7:59 | 2.43 mi | 19:24 | 7:58 | -0:07 | |
30K | 2:29:18 | 8:01 | 3.11 mi | 25:21 | 8:10 | +0:12 | |
35K | 2:55:19 | 8:04 | 3.11 mi | 26:01 | 8:23 | +0:13 | |
40K | 3:21:22 | 8:07 | 3.10 mi | 26:03 | 8:24 | +0:01 | |
Finish(26.22 mi) | 3:32:47 | 8:08 | 1.37 mi | 11:25 | 8:23 | -0:01 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:07 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
2:29:18
70% of race
Time at Steady Pace
1:03:29
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12751 | 2839 | 2839 | 12613 | 2763 | 2763 |
| 10K | 3.10 mi | 13100-349 | 2957-118 | 2957-118 | 13627 | 3137 | 3137 |
| 15K | 3.11 mi | 12876+224 | 2883+74 | 2883+74 | 12613 | 2763 | 2763 |
| 20K | 3.11 mi | 12342+534 | 2717+166 | 2717+166 | 11028 | 2279 | 2279 |
| Half(13.10 mi) | 0.67 mi | 12267+75 | 2689+28 | 2689+28 | 11565 | 2445 | 2445 |
| 25K | 2.43 mi | 11940+327 | 2603+86 | 2603+86 | 10994 | 2345 | 2345 |
| 30K | 3.11 mi | 11533+407 | 2507+96 | 2507+96 | 10483 | 2260 | 2260 |
| 35K | 3.11 mi | 11147+386 | 2453+54 | 2453+54 | 10003 | 2322 | 2322 |
| 40K | 3.10 mi | 10696+451 | 2407+46 | 2407+46 | 9334 | 2351 | 2351 |
| Finish(26.22 mi) | 1.37 mi | 10587+109 | 2402+5 | 2402+5 | 10122 | 2734 | 2734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12613
Females
2763
F18-39
2763
5K→10K
3.1 - 6.2 mi
Overall
13627
Females
3137
F18-39
3137
10K→15K
6.2 - 9.3 mi
Overall
12613
Females
2763
F18-39
2763
15K→20K
9.3 - 12.4 mi
Overall
11028
Females
2279
F18-39
2279
20K→Half
12.4 - 13.1 mi
Overall
11565
Females
2445
F18-39
2445
Half→25K
13.1 - 15.5 mi
Overall
10994
Females
2345
F18-39
2345
25K→30K
15.5 - 18.6 mi
Overall
10483
Females
2260
F18-39
2260
30K→35K
18.6 - 21.8 mi
Overall
10003
Females
2322
F18-39
2322
35K→40K
21.8 - 24.9 mi
Overall
9334
Females
2351
F18-39
2351
40K→Finish
24.9 - 26.2 mi
Overall
10122
Females
2734
F18-39
2734
Passing Analysis
No position changes recorded for this athlete.
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