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The Course
Half Splits
Aisling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:15 | 9:52 | 3.10 mi | 30:39 | 9:52 | +0:01 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 32:21 | 10:25 | +0:33 | |
20K | 2:04:06 | 10:00 | 3.11 mi | 30:30 | 9:50 | -0:35 | |
Half(13.10 mi) | 2:11:08 | 10:01 | 0.67 mi | 7:02 | 10:29 | +0:39 | |
25K | 2:35:45 | 10:02 | 2.43 mi | 24:37 | 10:07 | -0:22 | |
30K | 3:09:07 | 10:09 | 3.11 mi | 33:22 | 10:45 | +0:38 | |
35K | 3:42:28 | 10:14 | 3.11 mi | 33:21 | 10:45 | 0:00 | |
40K | 4:17:32 | 10:22 | 3.10 mi | 35:04 | 11:18 | +0:33 | |
Finish(26.22 mi) | 4:31:55 | 10:23 | 1.37 mi | 14:23 | 10:33 | -0:45 |
See the rest of Aisling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:23 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:56:51
87% of race
Time at Steady Pace
35:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37113 | 11942 | 11942 | 36583 | 11803 | 11803 |
| 10K | 3.10 mi | 35972+1141 | 11385+557 | 11385+557 | 35189 | 11069 | 11069 |
| 15K | 3.11 mi | 36062-90 | 11458-73 | 11458-73 | 36583 | 11803 | 11803 |
| 20K | 3.11 mi | 34884+1178 | 10983+475 | 10983+475 | 31901 | 9792 | 9792 |
| Half(13.10 mi) | 0.67 mi | 34835+49 | 10983 | 10983 | 34784 | 11346 | 11346 |
| 25K | 2.43 mi | 33847+988 | 10620+363 | 10620+363 | 30192 | 9423 | 9423 |
| 30K | 3.11 mi | 32959+888 | 10423+197 | 10423+197 | 30888 | 10215 | 10215 |
| 35K | 3.11 mi | 31532+1427 | 10058+365 | 10058+365 | 26554 | 8882 | 8882 |
| 40K | 3.10 mi | 31257+275 | 10174-116 | 10174-116 | 30075 | 11017 | 11017 |
| Finish(26.22 mi) | 1.37 mi | 31008+249 | 10138+36 | 10138+36 | 27649 | 9897 | 9897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36583
Females
11803
F18-39
11803
5K→10K
3.1 - 6.2 mi
Overall
35189
Females
11069
F18-39
11069
10K→15K
6.2 - 9.3 mi
Overall
36583
Females
11803
F18-39
11803
15K→20K
9.3 - 12.4 mi
Overall
31901
Females
9792
F18-39
9792
20K→Half
12.4 - 13.1 mi
Overall
34784
Females
11346
F18-39
11346
Half→25K
13.1 - 15.5 mi
Overall
30192
Females
9423
F18-39
9423
25K→30K
15.5 - 18.6 mi
Overall
30888
Females
10215
F18-39
10215
30K→35K
18.6 - 21.8 mi
Overall
26554
Females
8882
F18-39
8882
35K→40K
21.8 - 24.9 mi
Overall
30075
Females
11017
F18-39
11017
40K→Finish
24.9 - 26.2 mi
Overall
27649
Females
9897
F18-39
9897
Passing Analysis
No position changes recorded for this athlete.
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