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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:23 | 9:15 | 3.10 mi | 29:08 | 9:23 | +0:17 | |
15K | 1:26:54 | 9:20 | 3.11 mi | 29:31 | 9:31 | +0:08 | |
20K | 1:55:08 | 9:16 | 3.11 mi | 28:14 | 9:06 | -0:25 | |
Half(13.10 mi) | 2:01:20 | 9:16 | 0.67 mi | 6:12 | 9:15 | +0:09 | |
25K | 2:23:42 | 9:16 | 2.43 mi | 22:22 | 9:11 | -0:04 | |
30K | 2:54:51 | 9:23 | 3.11 mi | 31:09 | 10:02 | +0:51 | |
35K | 3:29:09 | 9:38 | 3.11 mi | 34:18 | 11:03 | +1:01 | |
40K | 4:03:58 | 9:49 | 3.10 mi | 34:49 | 11:13 | +0:10 | |
Finish(26.22 mi) | 4:19:52 | 9:56 | 1.37 mi | 15:54 | 11:40 | +0:27 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:55 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:42
55% of race
Time at Slower Pace
1:56:10
45% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28225 | 8160 | 8160 | 27894 | 7983 | 7983 |
| 10K | 3.10 mi | 29087-862 | 8499-339 | 8499-339 | 30010 | 8824 | 8824 |
| 15K | 3.11 mi | 28539+548 | 8253+246 | 8253+246 | 27894 | 7983 | 7983 |
| 20K | 3.11 mi | 27362+1177 | 7815+438 | 7815+438 | 24851 | 6908 | 6908 |
| Half(13.10 mi) | 0.67 mi | 27118+244 | 7733+82 | 7733+82 | 23532 | 6538 | 6538 |
| 25K | 2.43 mi | 26026+1092 | 7369+364 | 7369+364 | 22682 | 6355 | 6355 |
| 30K | 3.11 mi | 25835+191 | 7433-64 | 7433-64 | 25732 | 7873 | 7873 |
| 35K | 3.11 mi | 26112-277 | 7783-350 | 7783-350 | 28646 | 9820 | 9820 |
| 40K | 3.10 mi | 26349-237 | 8112-329 | 8112-329 | 29471 | 10738 | 10738 |
| Finish(26.22 mi) | 1.37 mi | 26824-475 | 8386-274 | 8386-274 | 37123 | 14302 | 14302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27894
Females
7983
F55-59
7983
5K→10K
3.1 - 6.2 mi
Overall
30010
Females
8824
F55-59
8824
10K→15K
6.2 - 9.3 mi
Overall
27894
Females
7983
F55-59
7983
15K→20K
9.3 - 12.4 mi
Overall
24851
Females
6908
F55-59
6908
20K→Half
12.4 - 13.1 mi
Overall
23532
Females
6538
F55-59
6538
Half→25K
13.1 - 15.5 mi
Overall
22682
Females
6355
F55-59
6355
25K→30K
15.5 - 18.6 mi
Overall
25732
Females
7873
F55-59
7873
30K→35K
18.6 - 21.8 mi
Overall
28646
Females
9820
F55-59
9820
35K→40K
21.8 - 24.9 mi
Overall
29471
Females
10738
F55-59
10738
40K→Finish
24.9 - 26.2 mi
Overall
37123
Females
14302
F55-59
14302
Passing Analysis
No position changes recorded for this athlete.
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