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The Course
Half Splits
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:53 | 3.11 mi | 27:34 | 8:53 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:39 | 9:14 | +0:21 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:35 | 9:13 | -0:01 | |
20K | 1:52:39 | 9:04 | 3.11 mi | 27:51 | 8:58 | -0:15 | |
Half(13.10 mi) | 1:58:37 | 9:04 | 0.67 mi | 5:58 | 8:54 | -0:04 | |
25K | 2:20:37 | 9:04 | 2.43 mi | 22:00 | 9:02 | +0:08 | |
30K | 2:49:30 | 9:06 | 3.11 mi | 28:53 | 9:18 | +0:16 | |
35K | 3:20:03 | 9:12 | 3.11 mi | 30:33 | 9:50 | +0:32 | |
40K | 3:52:28 | 9:22 | 3.10 mi | 32:25 | 10:27 | +0:37 | |
Finish(26.22 mi) | 4:07:31 | 9:27 | 1.37 mi | 15:03 | 11:03 | +0:36 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:27 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
27:34
11% of race
Time at Steady Pace
2:21:56
57% of race
Time at Slower Pace
1:18:01
32% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24878 | 17941 | 17941 | 23802 | 17304 | 17304 |
| 10K | 3.10 mi | 26171-1293 | 18751-810 | 18751-810 | 27768 | 19738 | 19738 |
| 15K | 3.11 mi | 25277+894 | 18215+536 | 18215+536 | 23802 | 17304 | 17304 |
| 20K | 3.11 mi | 24560+717 | 17776+439 | 17776+439 | 23143 | 16821 | 16821 |
| Half(13.10 mi) | 0.67 mi | 24246+314 | 17568+208 | 17568+208 | 19467 | 14353 | 14353 |
| 25K | 2.43 mi | 23447+799 | 17003+565 | 17003+565 | 20959 | 15200 | 15200 |
| 30K | 3.11 mi | 22566+881 | 16303+700 | 16303+700 | 20103 | 14424 | 14424 |
| 35K | 3.11 mi | 22137+429 | 15843+460 | 15843+460 | 20671 | 14324 | 14324 |
| 40K | 3.10 mi | 22379-242 | 15798+45 | 15798+45 | 23863 | 15626 | 15626 |
| Finish(26.22 mi) | 1.37 mi | 22738-359 | 15965-167 | 15965-167 | 31832 | 19929 | 19929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23802
Males
17304
M18-39
17304
5K→10K
3.1 - 6.2 mi
Overall
27768
Males
19738
M18-39
19738
10K→15K
6.2 - 9.3 mi
Overall
23802
Males
17304
M18-39
17304
15K→20K
9.3 - 12.4 mi
Overall
23143
Males
16821
M18-39
16821
20K→Half
12.4 - 13.1 mi
Overall
19467
Males
14353
M18-39
14353
Half→25K
13.1 - 15.5 mi
Overall
20959
Males
15200
M18-39
15200
25K→30K
15.5 - 18.6 mi
Overall
20103
Males
14424
M18-39
14424
30K→35K
18.6 - 21.8 mi
Overall
20671
Males
14324
M18-39
14324
35K→40K
21.8 - 24.9 mi
Overall
23863
Males
15626
M18-39
15626
40K→Finish
24.9 - 26.2 mi
Overall
31832
Males
19929
M18-39
19929
Passing Analysis
No position changes recorded for this athlete.
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