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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:43 | 8:36 | +0:14 | |
15K | 1:20:47 | 8:41 | 3.11 mi | 28:05 | 9:03 | +0:27 | |
20K | 1:49:19 | 8:48 | 3.11 mi | 28:32 | 9:12 | +0:09 | |
Half(13.10 mi) | 1:55:25 | 8:49 | 0.67 mi | 6:06 | 9:06 | -0:06 | |
25K | 2:17:21 | 8:51 | 2.43 mi | 21:56 | 9:01 | -0:05 | |
30K | 2:46:03 | 8:55 | 3.11 mi | 28:42 | 9:15 | +0:14 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
40K | 3:42:34 | 8:58 | 3.10 mi | 28:06 | 9:03 | -0:06 | |
Finish(26.22 mi) | 3:55:01 | 8:59 | 1.37 mi | 12:27 | 9:08 | +0:05 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:58 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:26:19
88% of race
Time at Steady Pace
28:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18259 | 4596 | 4596 | 21832 | 5795 | 5795 |
| 10K | 3.10 mi | 18782-523 | 4805-209 | 4805-209 | 19459 | 5028 | 5028 |
| 15K | 3.11 mi | 19706-924 | 5094-289 | 5094-289 | 21832 | 5795 | 5795 |
| 20K | 3.11 mi | 21186-1480 | 5601-507 | 5601-507 | 25984 | 7305 | 7305 |
| Half(13.10 mi) | 0.67 mi | 21150+36 | 5587+14 | 5587+14 | 21616 | 5823 | 5823 |
| 25K | 2.43 mi | 20906+244 | 5572+15 | 5572+15 | 20683 | 5636 | 5636 |
| 30K | 3.11 mi | 20492+414 | 5509+63 | 5509+63 | 19560 | 5458 | 5458 |
| 35K | 3.11 mi | 19358+1134 | 5257+252 | 5257+252 | 15485 | 4361 | 4361 |
| 40K | 3.10 mi | 18333+1025 | 5039+218 | 5039+218 | 13878 | 4148 | 4148 |
| Finish(26.22 mi) | 1.37 mi | 18123+210 | 5029+10 | 5029+10 | 16048 | 5070 | 5070 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21832
Females
5795
F18-39
5795
5K→10K
3.1 - 6.2 mi
Overall
19459
Females
5028
F18-39
5028
10K→15K
6.2 - 9.3 mi
Overall
21832
Females
5795
F18-39
5795
15K→20K
9.3 - 12.4 mi
Overall
25984
Females
7305
F18-39
7305
20K→Half
12.4 - 13.1 mi
Overall
21616
Females
5823
F18-39
5823
Half→25K
13.1 - 15.5 mi
Overall
20683
Females
5636
F18-39
5636
25K→30K
15.5 - 18.6 mi
Overall
19560
Females
5458
F18-39
5458
30K→35K
18.6 - 21.8 mi
Overall
15485
Females
4361
F18-39
4361
35K→40K
21.8 - 24.9 mi
Overall
13878
Females
4148
F18-39
4148
40K→Finish
24.9 - 26.2 mi
Overall
16048
Females
5070
F18-39
5070
Passing Analysis
No position changes recorded for this athlete.
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