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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:31 | 8:13 | +0:14 | |
15K | 1:16:02 | 8:10 | 3.11 mi | 25:45 | 8:18 | +0:05 | |
20K | 1:40:40 | 8:07 | 3.11 mi | 24:38 | 7:56 | -0:22 | |
Half(13.10 mi) | 1:46:14 | 8:07 | 0.67 mi | 5:34 | 8:18 | +0:22 | |
25K | 2:06:05 | 8:07 | 2.43 mi | 19:51 | 8:09 | -0:09 | |
30K | 2:32:46 | 8:12 | 3.11 mi | 26:41 | 8:36 | +0:27 | |
35K | 2:59:15 | 8:15 | 3.11 mi | 26:29 | 8:32 | -0:04 | |
40K | 3:26:39 | 8:19 | 3.10 mi | 27:24 | 8:50 | +0:18 | |
Finish(26.22 mi) | 3:38:18 | 8:20 | 1.37 mi | 11:39 | 8:33 | -0:17 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:20 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
3:10:54
87% of race
Time at Steady Pace
27:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13831 | 3176 | 3176 | 14253 | 3281 | 3281 |
| 10K | 3.10 mi | 14653-822 | 3460-284 | 3460-284 | 15557 | 3742 | 3742 |
| 15K | 3.11 mi | 14455+198 | 3381+79 | 3381+79 | 14253 | 3281 | 3281 |
| 20K | 3.11 mi | 13829+626 | 3183+198 | 3183+198 | 12264 | 2657 | 2657 |
| Half(13.10 mi) | 0.67 mi | 13800+29 | 3176+7 | 3176+7 | 13795 | 3195 | 3195 |
| 25K | 2.43 mi | 13505+295 | 3090+86 | 3090+86 | 12781 | 2914 | 2914 |
| 30K | 3.11 mi | 13465+40 | 3127-37 | 3127-37 | 13916 | 3435 | 3435 |
| 35K | 3.11 mi | 12807+658 | 3010+117 | 3010+117 | 11012 | 2728 | 2728 |
| 40K | 3.10 mi | 12443+364 | 3024-14 | 3024-14 | 12205 | 3470 | 3470 |
| Finish(26.22 mi) | 1.37 mi | 12284+159 | 3006+18 | 3006+18 | 11315 | 3213 | 3213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14253
Females
3281
F18-39
3281
5K→10K
3.1 - 6.2 mi
Overall
15557
Females
3742
F18-39
3742
10K→15K
6.2 - 9.3 mi
Overall
14253
Females
3281
F18-39
3281
15K→20K
9.3 - 12.4 mi
Overall
12264
Females
2657
F18-39
2657
20K→Half
12.4 - 13.1 mi
Overall
13795
Females
3195
F18-39
3195
Half→25K
13.1 - 15.5 mi
Overall
12781
Females
2914
F18-39
2914
25K→30K
15.5 - 18.6 mi
Overall
13916
Females
3435
F18-39
3435
30K→35K
18.6 - 21.8 mi
Overall
11012
Females
2728
F18-39
2728
35K→40K
21.8 - 24.9 mi
Overall
12205
Females
3470
F18-39
3470
40K→Finish
24.9 - 26.2 mi
Overall
11315
Females
3213
F18-39
3213
Passing Analysis
No position changes recorded for this athlete.
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