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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:03:24 | 10:13 | 3.10 mi | 32:27 | 10:27 | +0:29 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 33:49 | 10:54 | +0:27 | |
20K | 2:09:32 | 10:26 | 3.11 mi | 32:19 | 10:25 | -0:29 | |
Half(13.10 mi) | 2:16:47 | 10:27 | 0.67 mi | 7:15 | 10:49 | +0:24 | |
25K | 2:43:05 | 10:30 | 2.43 mi | 26:18 | 10:48 | -0:01 | |
30K | 3:16:58 | 10:34 | 3.11 mi | 33:53 | 10:55 | +0:07 | |
35K | 3:51:32 | 10:39 | 3.11 mi | 34:34 | 11:08 | +0:13 | |
40K | 4:25:58 | 10:43 | 3.10 mi | 34:26 | 11:05 | -0:03 | |
Finish(26.22 mi) | 4:40:58 | 10:44 | 1.37 mi | 15:00 | 11:00 | -0:05 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:43 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:16:58
70% of race
Time at Steady Pace
1:24:00
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38255 | 12528 | 12528 | 40681 | 13907 | 13907 |
| 10K | 3.10 mi | 39476-1221 | 13137-609 | 13137-609 | 40800 | 13888 | 13888 |
| 15K | 3.11 mi | 39857-381 | 13372-235 | 13372-235 | 40681 | 13907 | 13907 |
| 20K | 3.11 mi | 38917+940 | 12974+398 | 12974+398 | 37056 | 12294 | 12294 |
| Half(13.10 mi) | 0.67 mi | 38795+122 | 12950+24 | 12950+24 | 37469 | 12683 | 12683 |
| 25K | 2.43 mi | 38050+745 | 12697+253 | 12697+253 | 35569 | 11989 | 11989 |
| 30K | 3.11 mi | 36751+1299 | 12230+467 | 12230+467 | 32073 | 10756 | 10756 |
| 35K | 3.11 mi | 35334+1417 | 11796+434 | 11796+434 | 29213 | 10111 | 10111 |
| 40K | 3.10 mi | 34284+1050 | 11529+267 | 11529+267 | 28563 | 10351 | 10351 |
| Finish(26.22 mi) | 1.37 mi | 34045+239 | 11492+37 | 11492+37 | 31586 | 11738 | 11738 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40681
Females
13907
F40-44
13907
5K→10K
3.1 - 6.2 mi
Overall
40800
Females
13888
F40-44
13888
10K→15K
6.2 - 9.3 mi
Overall
40681
Females
13907
F40-44
13907
15K→20K
9.3 - 12.4 mi
Overall
37056
Females
12294
F40-44
12294
20K→Half
12.4 - 13.1 mi
Overall
37469
Females
12683
F40-44
12683
Half→25K
13.1 - 15.5 mi
Overall
35569
Females
11989
F40-44
11989
25K→30K
15.5 - 18.6 mi
Overall
32073
Females
10756
F40-44
10756
30K→35K
18.6 - 21.8 mi
Overall
29213
Females
10111
F40-44
10111
35K→40K
21.8 - 24.9 mi
Overall
28563
Females
10351
F40-44
10351
40K→Finish
24.9 - 26.2 mi
Overall
31586
Females
11738
F40-44
11738
Passing Analysis
No position changes recorded for this athlete.
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