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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 58:27 | 9:25 | 3.10 mi | 29:45 | 9:35 | +0:20 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 30:13 | 9:44 | +0:09 | |
20K | 1:57:49 | 9:29 | 3.11 mi | 29:09 | 9:23 | -0:21 | |
Half(13.10 mi) | 2:04:15 | 9:30 | 0.67 mi | 6:26 | 9:36 | +0:13 | |
25K | 2:27:15 | 9:29 | 2.43 mi | 23:00 | 9:27 | -0:09 | |
30K | 2:57:03 | 9:30 | 3.11 mi | 29:48 | 9:36 | +0:09 | |
35K | 3:26:40 | 9:31 | 3.11 mi | 29:37 | 9:32 | -0:04 | |
40K | 3:55:52 | 9:30 | 3.10 mi | 29:12 | 9:24 | -0:08 | |
Finish(26.22 mi) | 4:08:27 | 9:29 | 1.37 mi | 12:35 | 9:14 | -0:10 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:29 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:38:14
88% of race
Time at Steady Pace
30:13
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30225 | 8911 | 8911 | 30272 | 8934 | 8934 |
| 10K | 3.10 mi | 31268-1043 | 9322-411 | 9322-411 | 32334 | 9787 | 9787 |
| 15K | 3.11 mi | 30840+428 | 9157+165 | 9157+165 | 30272 | 8934 | 8934 |
| 20K | 3.11 mi | 29924+916 | 8833+324 | 8833+324 | 28057 | 8116 | 8116 |
| Half(13.10 mi) | 0.67 mi | 29688+236 | 8749+84 | 8749+84 | 27005 | 7813 | 7813 |
| 25K | 2.43 mi | 28576+1112 | 8389+360 | 8389+360 | 25046 | 7207 | 7207 |
| 30K | 3.11 mi | 26979+1597 | 7890+499 | 7890+499 | 22617 | 6609 | 6609 |
| 35K | 3.11 mi | 25078+1901 | 7353+537 | 7353+537 | 18592 | 5527 | 5527 |
| 40K | 3.10 mi | 23506+1572 | 6988+365 | 6988+365 | 16605 | 5214 | 5214 |
| Finish(26.22 mi) | 1.37 mi | 23022+484 | 6861+127 | 6861+127 | 16845 | 5375 | 5375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30272
Females
8934
F50-54
8934
5K→10K
3.1 - 6.2 mi
Overall
32334
Females
9787
F50-54
9787
10K→15K
6.2 - 9.3 mi
Overall
30272
Females
8934
F50-54
8934
15K→20K
9.3 - 12.4 mi
Overall
28057
Females
8116
F50-54
8116
20K→Half
12.4 - 13.1 mi
Overall
27005
Females
7813
F50-54
7813
Half→25K
13.1 - 15.5 mi
Overall
25046
Females
7207
F50-54
7207
25K→30K
15.5 - 18.6 mi
Overall
22617
Females
6609
F50-54
6609
30K→35K
18.6 - 21.8 mi
Overall
18592
Females
5527
F50-54
5527
35K→40K
21.8 - 24.9 mi
Overall
16605
Females
5214
F50-54
5214
40K→Finish
24.9 - 26.2 mi
Overall
16845
Females
5375
F50-54
5375
Passing Analysis
No position changes recorded for this athlete.
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