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The Course
Half Splits
Irene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:34 | 3.11 mi | 26:35 | 8:34 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 27:17 | 8:47 | +0:13 | |
15K | 1:21:45 | 8:47 | 3.11 mi | 27:53 | 8:59 | +0:12 | |
20K | 1:48:55 | 8:46 | 3.11 mi | 27:10 | 8:45 | -0:14 | |
Half(13.10 mi) | 1:54:52 | 8:47 | 0.67 mi | 5:57 | 8:52 | +0:07 | |
25K | 2:16:08 | 8:46 | 2.43 mi | 21:16 | 8:44 | -0:08 | |
30K | 2:43:53 | 8:48 | 3.11 mi | 27:45 | 8:56 | +0:12 | |
35K | 3:11:58 | 8:50 | 3.11 mi | 28:05 | 9:03 | +0:07 | |
40K | 3:39:33 | 8:50 | 3.10 mi | 27:35 | 8:53 | -0:10 | |
Finish(26.22 mi) | 3:51:20 | 8:50 | 1.37 mi | 11:47 | 8:39 | -0:14 |
See the rest of Irene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:50 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:23:15
88% of race
Time at Steady Pace
28:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20534 | 5380 | 5380 | 21134 | 5540 | 5540 |
| 10K | 3.10 mi | 21021-487 | 5543-163 | 5543-163 | 21624 | 5796 | 5796 |
| 15K | 3.11 mi | 21039-18 | 5533+10 | 5533+10 | 21134 | 5540 | 5540 |
| 20K | 3.11 mi | 20801+238 | 5463+70 | 5463+70 | 20497 | 5390 | 5390 |
| Half(13.10 mi) | 0.67 mi | 20658+143 | 5415+48 | 5415+48 | 19253 | 5007 | 5007 |
| 25K | 2.43 mi | 20043+615 | 5261+154 | 5261+154 | 17881 | 4628 | 4628 |
| 30K | 3.11 mi | 19232+811 | 5050+211 | 5050+211 | 16715 | 4435 | 4435 |
| 35K | 3.11 mi | 18221+1011 | 4831+219 | 4831+219 | 14663 | 4038 | 4038 |
| 40K | 3.10 mi | 17169+1052 | 4624+207 | 4624+207 | 12605 | 3642 | 3642 |
| Finish(26.22 mi) | 1.37 mi | 16787+382 | 4548+76 | 4548+76 | 12024 | 3489 | 3489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21134
Females
5540
F45-49
5540
5K→10K
3.1 - 6.2 mi
Overall
21624
Females
5796
F45-49
5796
10K→15K
6.2 - 9.3 mi
Overall
21134
Females
5540
F45-49
5540
15K→20K
9.3 - 12.4 mi
Overall
20497
Females
5390
F45-49
5390
20K→Half
12.4 - 13.1 mi
Overall
19253
Females
5007
F45-49
5007
Half→25K
13.1 - 15.5 mi
Overall
17881
Females
4628
F45-49
4628
25K→30K
15.5 - 18.6 mi
Overall
16715
Females
4435
F45-49
4435
30K→35K
18.6 - 21.8 mi
Overall
14663
Females
4038
F45-49
4038
35K→40K
21.8 - 24.9 mi
Overall
12605
Females
3642
F45-49
3642
40K→Finish
24.9 - 26.2 mi
Overall
12024
Females
3489
F45-49
3489
Passing Analysis
No position changes recorded for this athlete.
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