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The Course
Half Splits
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 33:52 | 10:55 | +0:29 | |
15K | 1:41:18 | 10:53 | 3.11 mi | 35:03 | 11:17 | +0:22 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 35:24 | 11:24 | +0:07 | |
Half(13.10 mi) | 2:24:21 | 11:02 | 0.67 mi | 7:39 | 11:24 | 0:00 | |
25K | 2:53:39 | 11:11 | 2.43 mi | 29:18 | 12:02 | +0:38 | |
30K | 3:31:49 | 11:22 | 3.11 mi | 38:10 | 12:18 | +0:16 | |
35K | 4:10:26 | 11:31 | 3.11 mi | 38:37 | 12:26 | +0:08 | |
40K | 4:48:58 | 11:38 | 3.10 mi | 38:32 | 12:25 | -0:01 | |
Finish(26.22 mi) | 5:04:47 | 11:38 | 1.37 mi | 15:49 | 11:36 | -0:49 |
See the rest of Kristina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:38 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:24:21
47% of race
Time at Steady Pace
1:23:17
27% of race
Time at Slower Pace
1:17:09
25% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43115 | 15135 | 15135 | 43821 | 15631 | 15631 |
| 10K | 3.10 mi | 43881-766 | 15577-442 | 15577-442 | 44838 | 16176 | 16176 |
| 15K | 3.11 mi | 43788+93 | 15545+32 | 15545+32 | 43821 | 15631 | 15631 |
| 20K | 3.11 mi | 43894-106 | 15695-150 | 15695-150 | 44459 | 16303 | 16303 |
| Half(13.10 mi) | 0.67 mi | 43774+120 | 15649+46 | 15649+46 | 42036 | 15189 | 15189 |
| 25K | 2.43 mi | 43486+288 | 15593+56 | 15593+56 | 43174 | 15998 | 15998 |
| 30K | 3.11 mi | 42894+592 | 15447+146 | 15447+146 | 40628 | 15101 | 15101 |
| 35K | 3.11 mi | 41972+922 | 15180+267 | 15180+267 | 37487 | 14092 | 14092 |
| 40K | 3.10 mi | 41601+371 | 15152+28 | 15152+28 | 38311 | 14954 | 14954 |
| Finish(26.22 mi) | 1.37 mi | 41359+242 | 15078+74 | 15078+74 | 36655 | 14093 | 14093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43821
Females
15631
F45-49
15631
5K→10K
3.1 - 6.2 mi
Overall
44838
Females
16176
F45-49
16176
10K→15K
6.2 - 9.3 mi
Overall
43821
Females
15631
F45-49
15631
15K→20K
9.3 - 12.4 mi
Overall
44459
Females
16303
F45-49
16303
20K→Half
12.4 - 13.1 mi
Overall
42036
Females
15189
F45-49
15189
Half→25K
13.1 - 15.5 mi
Overall
43174
Females
15998
F45-49
15998
25K→30K
15.5 - 18.6 mi
Overall
40628
Females
15101
F45-49
15101
30K→35K
18.6 - 21.8 mi
Overall
37487
Females
14092
F45-49
14092
35K→40K
21.8 - 24.9 mi
Overall
38311
Females
14954
F45-49
14954
40K→Finish
24.9 - 26.2 mi
Overall
36655
Females
14093
F45-49
14093
Passing Analysis
No position changes recorded for this athlete.
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