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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 28:52 | 9:18 | +0:15 | |
15K | 1:26:35 | 9:18 | 3.11 mi | 29:36 | 9:32 | +0:14 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:43 | 9:15 | -0:17 | |
Half(13.10 mi) | 2:01:51 | 9:19 | 0.67 mi | 6:33 | 9:46 | +0:31 | |
25K | 2:25:02 | 9:21 | 2.43 mi | 23:11 | 9:32 | -0:14 | |
30K | 2:55:50 | 9:26 | 3.11 mi | 30:48 | 9:55 | +0:23 | |
35K | 3:33:03 | 9:48 | 3.11 mi | 37:13 | 11:59 | +2:04 | |
40K | 4:09:43 | 10:03 | 3.10 mi | 36:40 | 11:49 | -0:10 | |
Finish(26.22 mi) | 4:25:15 | 10:08 | 1.37 mi | 15:32 | 11:24 | -0:25 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:07 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
28:07
11% of race
Time at Steady Pace
2:27:43
56% of race
Time at Slower Pace
1:29:25
34% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27542 | 19594 | 19594 | 28179 | 20054 | 20054 |
| 10K | 3.10 mi | 28051-509 | 19910-316 | 19910-316 | 28795 | 20390 | 20390 |
| 15K | 3.11 mi | 28060-9 | 19945-35 | 19945-35 | 28179 | 20054 | 20054 |
| 20K | 3.11 mi | 27517+543 | 19605+340 | 19605+340 | 26586 | 18990 | 18990 |
| Half(13.10 mi) | 0.67 mi | 27566-49 | 19619-14 | 19619-14 | 28432 | 19994 | 19994 |
| 25K | 2.43 mi | 27049+517 | 19254+365 | 19254+365 | 25646 | 18173 | 18173 |
| 30K | 3.11 mi | 26360+689 | 18688+566 | 18688+566 | 24907 | 17362 | 17362 |
| 35K | 3.11 mi | 27731-1371 | 19239-551 | 19239-551 | 34687 | 21877 | 21877 |
| 40K | 3.10 mi | 28429-698 | 19452-213 | 19452-213 | 34026 | 21083 | 21083 |
| Finish(26.22 mi) | 1.37 mi | 28658-229 | 19506-54 | 19506-54 | 34924 | 21581 | 21581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28179
Males
20054
M18-39
20054
5K→10K
3.1 - 6.2 mi
Overall
28795
Males
20390
M18-39
20390
10K→15K
6.2 - 9.3 mi
Overall
28179
Males
20054
M18-39
20054
15K→20K
9.3 - 12.4 mi
Overall
26586
Males
18990
M18-39
18990
20K→Half
12.4 - 13.1 mi
Overall
28432
Males
19994
M18-39
19994
Half→25K
13.1 - 15.5 mi
Overall
25646
Males
18173
M18-39
18173
25K→30K
15.5 - 18.6 mi
Overall
24907
Males
17362
M18-39
17362
30K→35K
18.6 - 21.8 mi
Overall
34687
Males
21877
M18-39
21877
35K→40K
21.8 - 24.9 mi
Overall
34026
Males
21083
M18-39
21083
40K→Finish
24.9 - 26.2 mi
Overall
34924
Males
21581
M18-39
21581
Passing Analysis
No position changes recorded for this athlete.
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