Sonja Cashion

Bib: 80339 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 41%

Gender (Female)

#0 / 26115

Top 29%

Masters (Masters Women)

#0 / 11371

Top 27%

Division (F55-59)

#0 / 1484

Top 19%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:04/mi

28:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:22/mi

57:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:30/mi

1:26:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:18/mi

1:55:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:40/mi

2:02:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:34/mi

2:25:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:54/mi

2:56:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:13/mi

3:27:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:13/mi

3:59:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:28/mi

4:13:50

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:069:20 /mi⚡ faster

2nd Half

2:11:4410:03 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:10	9:04	3.11 mi	28:10	9:04	-
10K	57:16	9:13	3.10 mi	29:06	9:22	+0:18
15K	1:26:44	9:19	3.11 mi	29:28	9:30	+0:08
20K	1:55:37	9:19	3.11 mi	28:53	9:18	-0:12
Half(13.10 mi)	2:02:06	9:20	0.67 mi	6:29	9:40	+0:22
25K	2:25:23	9:22	2.43 mi	23:17	9:34	-0:06
30K	2:56:08	9:27	3.11 mi	30:45	9:54	+0:20
35K	3:27:51	9:34	3.11 mi	31:43	10:13	+0:19
40K	3:59:34	9:39	3.10 mi	31:43	10:13	0:00
Finish(26.22 mi)	4:13:50	9:42	1.37 mi	14:16	10:28	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:41 /mi

Slowest Pace

10:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:08

69% of race

Time at Steady Pace

1:17:42

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	27750	7997	7997	27622	7886	7886
10K	3.10 mi	28746-996	8391-394	8391-394	29801	8748	8748
15K	3.11 mi	28259+487	8144+247	8144+247	27622	7886	7886
20K	3.11 mi	27817+442	7988+156	7988+156	27144	7769	7769
Half(13.10 mi)	0.67 mi	27781+36	8006-18	8006-18	27523	8063	8063
25K	2.43 mi	27298+483	7859+147	7859+147	25929	7558	7558
30K	3.11 mi	26502+796	7696+163	7696+163	24774	7482	7482
35K	3.11 mi	25572+930	7569+127	7569+127	23196	7371	7371
40K	3.10 mi	24801+771	7472+97	7472+97	22323	7528	7528
Finish(26.22 mi)	1.37 mi	24781+20	7535-63	7535-63	26847	9539	9539

9539

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#27750
5K → 10K	1372376-996	#27750 → #28746
10K → 15K	307794+487	#28746 → #28259
15K → 20K	259701+442	#28259 → #27817
20K → Half	102138+36	#27817 → #27781
Half → 25K	183666+483	#27781 → #27298
25K → 30K	197993+796	#27298 → #26502
30K → 35K	1601090+930	#26502 → #25572
35K → 40K	125896+771	#25572 → #24801
40K → Finish	174194+20	#24801 → #24781
TOTALS	28795848+2969	#27750 → #24781

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing