Gabriela Pawlus Lapa

Bib: 80325 F PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 48%

Gender (Female)

#0 / 26115

Top 35%

Masters (Masters Women)

#0 / 11371

Top 33%

Division (F40-44)

#0 / 3355

Top 39%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:33/mi

29:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

1:00:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:50/mi

1:33:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:03/mi

2:05:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:19/mi

2:11:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:09/mi

2:36:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:44/mi

3:09:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:36/mi

3:42:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:38/mi

4:12:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:10/mi

4:25:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:5510:05 /mi⚡ faster

2nd Half

2:13:1610:10 /mi+1.0%

Positive split — 1.0% slower in the second half

AI Race Performance Report

Gabriela's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:38	9:33	3.11 mi	29:38	9:33	-
10K	1:00:12	9:42	3.10 mi	30:34	9:51	+0:18
15K	1:33:49	10:04	3.11 mi	33:37	10:50	+0:59
20K	2:05:00	10:04	3.11 mi	31:11	10:03	-0:47
Half(13.10 mi)	2:11:55	10:05	0.67 mi	6:55	10:19	+0:16
25K	2:36:37	10:05	2.43 mi	24:42	10:09	-0:10
30K	3:09:55	10:12	3.11 mi	33:18	10:44	+0:35
35K	3:42:48	10:15	3.11 mi	32:53	10:36	-0:08
40K	4:12:41	10:10	3.10 mi	29:53	9:38	-0:58
Finish(26.22 mi)	4:25:11	10:08	1.37 mi	12:30	9:10	-0:28

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:07 /mi

Slowest Pace

10:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:46

50% of race

Time at Steady Pace

1:37:48

37% of race

Time at Slower Pace

33:37

13% of race

Average Pace: 10:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	33758	10363	10363	40155	13607	13607
10K	3.10 mi	34296-538	10605-242	10605-242	34912	10930	10930
15K	3.11 mi	36316-2020	11590-985	11590-985	40155	13607	13607
20K	3.11 mi	35518+798	11288+302	11288+302	33876	10717	10717
Half(13.10 mi)	0.67 mi	35330+188	11224+64	11224+64	33259	10593	10593
25K	2.43 mi	34331+999	10851+373	10851+373	30432	9520	9520
30K	3.11 mi	33344+987	10589+262	10589+262	30735	10139	10139
35K	3.11 mi	31673+1671	10127+462	10127+462	25632	8442	8442
40K	3.10 mi	29484+2189	9386+741	9386+741	18223	5843	5843
Finish(26.22 mi)	1.37 mi	28642+842	9110+276	9110+276	16365	5197	5197

5197

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing