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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 1:08:41 | 11:04 | 3.10 mi | 41:08 | 13:15 | +4:22 | |
15K | 1:38:14 | 10:33 | 3.11 mi | 29:33 | 9:31 | -3:44 | |
20K | 2:05:31 | 10:06 | 3.11 mi | 27:17 | 8:47 | -0:44 | |
Half(13.10 mi) | 2:11:29 | 10:03 | 0.67 mi | 5:58 | 8:54 | +0:07 | |
25K | 2:35:28 | 10:01 | 2.43 mi | 23:59 | 9:51 | +0:57 | |
30K | 3:03:19 | 9:51 | 3.11 mi | 27:51 | 8:58 | -0:53 | |
35K | 3:33:57 | 9:51 | 3.11 mi | 30:38 | 9:52 | +0:54 | |
40K | 4:00:14 | 9:40 | 3.10 mi | 26:17 | 8:28 | -1:24 | |
Finish(26.22 mi) | 4:10:31 | 9:34 | 1.37 mi | 10:17 | 7:33 | -0:55 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
9:34 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
10:17
4% of race
Time at Steady Pace
2:24:29
58% of race
Time at Slower Pace
1:35:45
38% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24790 | 17891 | 17891 | 28000 | 19940 | 19940 |
| 10K | 3.10 mi | 47234-22444 | 29609-11718 | 29609-11718 | 55940 | 32535 | 32535 |
| 15K | 3.11 mi | 40853+6381 | 26895+2714 | 26895+2714 | 28000 | 19940 | 19940 |
| 20K | 3.11 mi | 35907+4946 | 24386+2509 | 24386+2509 | 20929 | 15352 | 15352 |
| Half(13.10 mi) | 0.67 mi | 35054+853 | 23929+457 | 23929+457 | 19478 | 14362 | 14362 |
| 25K | 2.43 mi | 33660+1394 | 23080+849 | 23080+849 | 28185 | 19642 | 19642 |
| 30K | 3.11 mi | 30130+3530 | 20904+2176 | 20904+2176 | 17009 | 12460 | 12460 |
| 35K | 3.11 mi | 28093+2037 | 19461+1443 | 19461+1443 | 20854 | 14430 | 14430 |
| 40K | 3.10 mi | 25051+3042 | 17452+2009 | 17452+2009 | 9811 | 7269 | 7269 |
| Finish(26.22 mi) | 1.37 mi | 23681+1370 | 16533+919 | 16533+919 | 5031 | 4142 | 4142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28000
Males
19940
M18-39
19940
5K→10K
3.1 - 6.2 mi
Overall
55940
Males
32535
M18-39
32535
10K→15K
6.2 - 9.3 mi
Overall
28000
Males
19940
M18-39
19940
15K→20K
9.3 - 12.4 mi
Overall
20929
Males
15352
M18-39
15352
20K→Half
12.4 - 13.1 mi
Overall
19478
Males
14362
M18-39
14362
Half→25K
13.1 - 15.5 mi
Overall
28185
Males
19642
M18-39
19642
25K→30K
15.5 - 18.6 mi
Overall
17009
Males
12460
M18-39
12460
30K→35K
18.6 - 21.8 mi
Overall
20854
Males
14430
M18-39
14430
35K→40K
21.8 - 24.9 mi
Overall
9811
Males
7269
M18-39
7269
40K→Finish
24.9 - 26.2 mi
Overall
5031
Males
4142
M18-39
4142
Passing Analysis
No position changes recorded for this athlete.
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