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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:41 | 12:08 | 3.11 mi | 37:41 | 12:08 | - | |
10K | 1:16:47 | 12:22 | 3.10 mi | 39:06 | 12:36 | +0:28 | |
15K | 1:58:28 | 12:43 | 3.11 mi | 41:41 | 13:25 | +0:49 | |
20K | 2:44:32 | 13:15 | 3.11 mi | 46:04 | 14:50 | +1:25 | |
Half(13.10 mi) | 2:53:00 | 13:13 | 0.67 mi | 8:28 | 12:37 | -2:13 | |
25K | 3:30:43 | 13:34 | 2.43 mi | 37:43 | 15:30 | +2:53 | |
30K | 4:30:33 | 14:31 | 3.11 mi | 59:50 | 19:16 | +3:46 | |
35K | 5:25:45 | 14:59 | 3.11 mi | 55:12 | 17:47 | -1:29 | |
40K | 6:16:53 | 15:10 | 3.10 mi | 51:08 | 16:28 | -1:19 | |
Finish(26.22 mi) | 6:37:33 | 15:11 | 1.37 mi | 20:40 | 15:10 | -1:18 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
15:10 /mi
Slowest Pace
19:16 /mi
Segments
Time at Faster Pace
2:06:56
32% of race
Time at Steady Pace
1:44:27
26% of race
Time at Slower Pace
2:46:10
42% of race
Average Pace: 15:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54594 | 22308 | 22308 | 54192 | 22180 | 22180 |
| 10K | 3.10 mi | 54322+272 | 22138+170 | 22138+170 | 54097 | 22053 | 22053 |
| 15K | 3.11 mi | 54309+13 | 22176-38 | 22176-38 | 54192 | 22180 | 22180 |
| 20K | 3.11 mi | 55104-795 | 22754-578 | 22754-578 | 56526 | 23851 | 23851 |
| Half(13.10 mi) | 0.67 mi | 54849+255 | 22592+162 | 22592+162 | 48755 | 19122 | 19122 |
| 25K | 2.43 mi | 54900-51 | 22646-54 | 22646-54 | 55077 | 23028 | 23028 |
| 30K | 3.11 mi | 56381-1481 | 23706-1060 | 23706-1060 | 58949 | 25582 | 25582 |
| 35K | 3.11 mi | 56710-329 | 23986-280 | 23986-280 | 57347 | 24681 | 24681 |
| 40K | 3.10 mi | 56753-43 | 24036-50 | 24036-50 | 56249 | 24098 | 24098 |
| Finish(26.22 mi) | 1.37 mi | 56681+72 | 24010+26 | 24010+26 | 54771 | 23307 | 23307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54192
Females
22180
F18-39
22180
5K→10K
3.1 - 6.2 mi
Overall
54097
Females
22053
F18-39
22053
10K→15K
6.2 - 9.3 mi
Overall
54192
Females
22180
F18-39
22180
15K→20K
9.3 - 12.4 mi
Overall
56526
Females
23851
F18-39
23851
20K→Half
12.4 - 13.1 mi
Overall
48755
Females
19122
F18-39
19122
Half→25K
13.1 - 15.5 mi
Overall
55077
Females
23028
F18-39
23028
25K→30K
15.5 - 18.6 mi
Overall
58949
Females
25582
F18-39
25582
30K→35K
18.6 - 21.8 mi
Overall
57347
Females
24681
F18-39
24681
35K→40K
21.8 - 24.9 mi
Overall
56249
Females
24098
F18-39
24098
40K→Finish
24.9 - 26.2 mi
Overall
54771
Females
23307
F18-39
23307
Passing Analysis
No position changes recorded for this athlete.
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