Melissa Tarnowski

Bib: 80305 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

14:01/mi

43:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:55/mi

1:32:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:56/mi

2:19:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:28/mi

3:10:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:57/mi

3:21:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

19:27/mi

4:09:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:55/mi

5:04:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

20:00/mi

6:06:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:21/mi

7:06:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:57/mi

7:28:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:21:4615:25 /mi⚡ faster

2nd Half

4:06:5418:50 /mi+22.4%

Positive split — 22.4% slower in the second half

AI Race Performance Report

Melissa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	43:30	14:01	3.11 mi	43:30	14:01	-
10K	1:32:56	14:58	3.10 mi	49:26	15:55	+1:54
15K	2:19:17	14:57	3.11 mi	46:21	14:56	-0:59
20K	3:10:24	15:20	3.11 mi	51:07	16:28	+1:32
Half(13.10 mi)	3:21:46	15:25	0.67 mi	11:22	16:57	+0:29
25K	4:09:08	16:03	2.43 mi	47:22	19:27	+2:30
30K	5:04:46	16:21	3.11 mi	55:38	17:55	-1:32
35K	6:06:52	16:53	3.11 mi	1:02:06	20:00	+2:05
40K	7:06:56	17:11	3.10 mi	1:00:04	19:21	-0:39
Finish(26.22 mi)	7:28:40	17:08	1.37 mi	21:44	15:57	-3:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:01 /mi

Average Pace

17:07 /mi

Slowest Pace

20:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:01

36% of race

Time at Steady Pace

1:02:29

14% of race

Time at Slower Pace

3:45:10

50% of race

Average Pace: 17:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	58573	25208	25208	57354	24334	24334
10K	3.10 mi	58952-379	25499-291	25499-291	59096	25595	25595
15K	3.11 mi	58619+333	25248+251	25248+251	57354	24334	24334
20K	3.11 mi	58616+3	25242+6	25242+6	58341	25081	25081
Half(13.10 mi)	0.67 mi	58634-18	25255-13	25255-13	58391	25211	25211
25K	2.43 mi	58809-175	25392-137	25392-137	58968	25544	25544
30K	3.11 mi	58786+23	25375+17	25375+17	58030	24976	24976
35K	3.11 mi	58946-160	25503-128	25503-128	59104	25708	25708
40K	3.10 mi	59007-61	25551-48	25551-48	59037	25658	25658
Finish(26.22 mi)	1.37 mi	58938+69	25502+49	25502+49	56336	24170	24170

24170

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing