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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 32:08 | 10:21 | +0:34 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 34:04 | 10:58 | +0:37 | |
20K | 2:11:42 | 10:36 | 3.11 mi | 35:08 | 11:19 | +0:21 | |
Half(13.10 mi) | 2:19:55 | 10:41 | 0.67 mi | 8:13 | 12:15 | +0:56 | |
25K | 2:50:24 | 10:59 | 2.43 mi | 30:29 | 12:31 | +0:16 | |
30K | 3:32:56 | 11:26 | 3.11 mi | 42:32 | 13:42 | +1:11 | |
35K | 4:21:19 | 12:01 | 3.11 mi | 48:23 | 15:35 | +1:53 | |
40K | 5:02:16 | 12:10 | 3.10 mi | 40:57 | 13:11 | -2:24 | |
Finish(26.22 mi) | 5:19:06 | 12:11 | 1.37 mi | 16:50 | 12:21 | -0:50 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:11 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
2:11:42
41% of race
Time at Steady Pace
55:32
17% of race
Time at Slower Pace
2:11:52
41% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36327 | 11571 | 11571 | 41384 | 14295 | 14295 |
| 10K | 3.10 mi | 38007-1680 | 12396-825 | 12396-825 | 39809 | 13363 | 13363 |
| 15K | 3.11 mi | 39186-1179 | 13036-640 | 13036-640 | 41384 | 14295 | 14295 |
| 20K | 3.11 mi | 40499-1313 | 13796-760 | 13796-760 | 43936 | 16019 | 16019 |
| Half(13.10 mi) | 0.67 mi | 40959-460 | 14072-276 | 14072-276 | 47019 | 18080 | 18080 |
| 25K | 2.43 mi | 41910-951 | 14720-648 | 14720-648 | 45403 | 17250 | 17250 |
| 30K | 3.11 mi | 43327-1417 | 15686-966 | 15686-966 | 47735 | 18917 | 18917 |
| 35K | 3.11 mi | 45325-1998 | 17007-1321 | 17007-1321 | 52584 | 22003 | 22003 |
| 40K | 3.10 mi | 45098+227 | 17033-26 | 17033-26 | 43493 | 17417 | 17417 |
| Finish(26.22 mi) | 1.37 mi | 44909+189 | 16979+54 | 16979+54 | 42322 | 16761 | 16761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41384
Females
14295
F40-44
14295
5K→10K
3.1 - 6.2 mi
Overall
39809
Females
13363
F40-44
13363
10K→15K
6.2 - 9.3 mi
Overall
41384
Females
14295
F40-44
14295
15K→20K
9.3 - 12.4 mi
Overall
43936
Females
16019
F40-44
16019
20K→Half
12.4 - 13.1 mi
Overall
47019
Females
18080
F40-44
18080
Half→25K
13.1 - 15.5 mi
Overall
45403
Females
17250
F40-44
17250
25K→30K
15.5 - 18.6 mi
Overall
47735
Females
18917
F40-44
18917
30K→35K
18.6 - 21.8 mi
Overall
52584
Females
22003
F40-44
22003
35K→40K
21.8 - 24.9 mi
Overall
43493
Females
17417
F40-44
17417
40K→Finish
24.9 - 26.2 mi
Overall
42322
Females
16761
F40-44
16761
Passing Analysis
No position changes recorded for this athlete.
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