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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 31:59 | 10:18 | +0:22 | |
15K | 1:35:34 | 10:16 | 3.11 mi | 32:44 | 10:33 | +0:15 | |
20K | 2:06:51 | 10:13 | 3.11 mi | 31:17 | 10:05 | -0:28 | |
Half(13.10 mi) | 2:14:02 | 10:14 | 0.67 mi | 7:11 | 10:43 | +0:38 | |
25K | 2:40:31 | 10:20 | 2.43 mi | 26:29 | 10:53 | +0:10 | |
30K | 3:14:07 | 10:25 | 3.11 mi | 33:36 | 10:49 | -0:04 | |
35K | 3:54:39 | 10:48 | 3.11 mi | 40:32 | 13:03 | +2:14 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 39:10 | 12:37 | -0:26 | |
Finish(26.22 mi) | 4:49:31 | 11:04 | 1.37 mi | 15:42 | 11:31 | -1:06 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:03 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:34:07
33% of race
Time at Steady Pace
1:40:00
35% of race
Time at Slower Pace
1:35:24
33% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37933 | 12360 | 12360 | 37733 | 12381 | 12381 |
| 10K | 3.10 mi | 38534-601 | 12658-298 | 12658-298 | 39364 | 13121 | 13121 |
| 15K | 3.11 mi | 38175+359 | 12497+161 | 12497+161 | 37733 | 12381 | 12381 |
| 20K | 3.11 mi | 36902+1273 | 11983+514 | 11983+514 | 34181 | 10879 | 10879 |
| Half(13.10 mi) | 0.67 mi | 36873+29 | 11996-13 | 11996-13 | 36705 | 12325 | 12325 |
| 25K | 2.43 mi | 36657+216 | 12019-23 | 12019-23 | 36169 | 12302 | 12302 |
| 30K | 3.11 mi | 35470+1187 | 11630+389 | 11630+389 | 31424 | 10457 | 10457 |
| 35K | 3.11 mi | 36525-1055 | 12344-714 | 12344-714 | 41064 | 15902 | 15902 |
| 40K | 3.10 mi | 36925-400 | 12755-411 | 12755-411 | 39737 | 15604 | 15604 |
| Finish(26.22 mi) | 1.37 mi | 36787+138 | 12757-2 | 12757-2 | 35976 | 13758 | 13758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37733
Females
12381
F18-39
12381
5K→10K
3.1 - 6.2 mi
Overall
39364
Females
13121
F18-39
13121
10K→15K
6.2 - 9.3 mi
Overall
37733
Females
12381
F18-39
12381
15K→20K
9.3 - 12.4 mi
Overall
34181
Females
10879
F18-39
10879
20K→Half
12.4 - 13.1 mi
Overall
36705
Females
12325
F18-39
12325
Half→25K
13.1 - 15.5 mi
Overall
36169
Females
12302
F18-39
12302
25K→30K
15.5 - 18.6 mi
Overall
31424
Females
10457
F18-39
10457
30K→35K
18.6 - 21.8 mi
Overall
41064
Females
15902
F18-39
15902
35K→40K
21.8 - 24.9 mi
Overall
39737
Females
15604
F18-39
15604
40K→Finish
24.9 - 26.2 mi
Overall
35976
Females
13758
F18-39
13758
Passing Analysis
No position changes recorded for this athlete.
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