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The Course
Half Splits
Lyndsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:09 | 3.11 mi | 34:36 | 11:09 | - | |
10K | 1:09:51 | 11:15 | 3.10 mi | 35:15 | 11:21 | +0:12 | |
15K | 1:46:22 | 11:25 | 3.11 mi | 36:31 | 11:46 | +0:25 | |
20K | 2:22:53 | 11:30 | 3.11 mi | 36:31 | 11:46 | 0:00 | |
Half(13.10 mi) | 2:31:02 | 11:32 | 0.67 mi | 8:09 | 12:09 | +0:23 | |
25K | 2:59:56 | 11:35 | 2.43 mi | 28:54 | 11:52 | -0:17 | |
30K | 3:38:22 | 11:43 | 3.11 mi | 38:26 | 12:23 | +0:31 | |
35K | 4:15:44 | 11:46 | 3.11 mi | 37:22 | 12:02 | -0:21 | |
40K | 4:53:20 | 11:49 | 3.10 mi | 37:36 | 12:07 | +0:05 | |
Finish(26.22 mi) | 5:09:49 | 11:50 | 1.37 mi | 16:29 | 12:06 | -0:01 |
See the rest of Lyndsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:50 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
4:31:23
88% of race
Time at Steady Pace
38:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49435 | 18895 | 18895 | 47049 | 17547 | 17547 |
| 10K | 3.10 mi | 48669+766 | 18453+442 | 18453+442 | 48147 | 18130 | 18130 |
| 15K | 3.11 mi | 47987+682 | 18047+406 | 18047+406 | 47049 | 17547 | 17547 |
| 20K | 3.11 mi | 47543+444 | 17860+187 | 17860+187 | 46529 | 17490 | 17490 |
| Half(13.10 mi) | 0.67 mi | 47468+75 | 17844+16 | 17844+16 | 46531 | 17784 | 17784 |
| 25K | 2.43 mi | 46351+1117 | 17284+560 | 17284+560 | 42322 | 15517 | 15517 |
| 30K | 3.11 mi | 45335+1016 | 16813+471 | 16813+471 | 41086 | 15334 | 15334 |
| 35K | 3.11 mi | 43680+1655 | 16093+720 | 16093+720 | 35018 | 12913 | 12913 |
| 40K | 3.10 mi | 42764+916 | 15770+323 | 15770+323 | 36242 | 13947 | 13947 |
| Finish(26.22 mi) | 1.37 mi | 42623+141 | 15746+24 | 15746+24 | 40415 | 15841 | 15841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47049
Females
17547
F45-49
17547
5K→10K
3.1 - 6.2 mi
Overall
48147
Females
18130
F45-49
18130
10K→15K
6.2 - 9.3 mi
Overall
47049
Females
17547
F45-49
17547
15K→20K
9.3 - 12.4 mi
Overall
46529
Females
17490
F45-49
17490
20K→Half
12.4 - 13.1 mi
Overall
46531
Females
17784
F45-49
17784
Half→25K
13.1 - 15.5 mi
Overall
42322
Females
15517
F45-49
15517
25K→30K
15.5 - 18.6 mi
Overall
41086
Females
15334
F45-49
15334
30K→35K
18.6 - 21.8 mi
Overall
35018
Females
12913
F45-49
12913
35K→40K
21.8 - 24.9 mi
Overall
36242
Females
13947
F45-49
13947
40K→Finish
24.9 - 26.2 mi
Overall
40415
Females
15841
F45-49
15841
Passing Analysis
No position changes recorded for this athlete.
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