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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:27 | 3.11 mi | 35:32 | 11:27 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 37:08 | 11:58 | +0:31 | |
15K | 1:51:14 | 11:57 | 3.11 mi | 38:34 | 12:25 | +0:27 | |
20K | 2:30:26 | 12:07 | 3.11 mi | 39:12 | 12:38 | +0:13 | |
Half(13.10 mi) | 2:38:56 | 12:09 | 0.67 mi | 8:30 | 12:40 | +0:02 | |
25K | 3:10:19 | 12:16 | 2.43 mi | 31:23 | 12:54 | +0:14 | |
30K | 3:51:55 | 12:27 | 3.11 mi | 41:36 | 13:24 | +0:30 | |
35K | 4:34:12 | 12:37 | 3.11 mi | 42:17 | 13:37 | +0:13 | |
40K | 5:18:25 | 12:49 | 3.10 mi | 44:13 | 14:14 | +0:37 | |
Finish(26.22 mi) | 5:36:04 | 12:50 | 1.37 mi | 17:39 | 12:57 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
12:50 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:51:14
33% of race
Time at Steady Pace
1:36:44
29% of race
Time at Slower Pace
2:08:06
38% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51344 | 20107 | 20107 | 50450 | 19693 | 19693 |
| 10K | 3.10 mi | 51486-142 | 20222-115 | 20222-115 | 51650 | 20402 | 20402 |
| 15K | 3.11 mi | 51103+383 | 20020+202 | 20020+202 | 50450 | 19693 | 19693 |
| 20K | 3.11 mi | 50851+252 | 19936+84 | 19936+84 | 50465 | 19906 | 19906 |
| Half(13.10 mi) | 0.67 mi | 50725+126 | 19881+55 | 19881+55 | 48948 | 19229 | 19229 |
| 25K | 2.43 mi | 49976+749 | 19453+428 | 19453+428 | 47069 | 18223 | 18223 |
| 30K | 3.11 mi | 49286+690 | 19136+317 | 19136+317 | 46344 | 18148 | 18148 |
| 35K | 3.11 mi | 48583+703 | 18879+257 | 18879+257 | 44129 | 17490 | 17490 |
| 40K | 3.10 mi | 48725-142 | 19072-193 | 19072-193 | 49362 | 20429 | 20429 |
| Finish(26.22 mi) | 1.37 mi | 48621+104 | 19042+30 | 19042+30 | 46151 | 18727 | 18727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50450
Females
19693
F50-54
19693
5K→10K
3.1 - 6.2 mi
Overall
51650
Females
20402
F50-54
20402
10K→15K
6.2 - 9.3 mi
Overall
50450
Females
19693
F50-54
19693
15K→20K
9.3 - 12.4 mi
Overall
50465
Females
19906
F50-54
19906
20K→Half
12.4 - 13.1 mi
Overall
48948
Females
19229
F50-54
19229
Half→25K
13.1 - 15.5 mi
Overall
47069
Females
18223
F50-54
18223
25K→30K
15.5 - 18.6 mi
Overall
46344
Females
18148
F50-54
18148
30K→35K
18.6 - 21.8 mi
Overall
44129
Females
17490
F50-54
17490
35K→40K
21.8 - 24.9 mi
Overall
49362
Females
20429
F50-54
20429
40K→Finish
24.9 - 26.2 mi
Overall
46151
Females
18727
F50-54
18727
Passing Analysis
No position changes recorded for this athlete.
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