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The Course
Half Splits
Lynsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:10:43 | 11:23 | 3.10 mi | 35:59 | 11:35 | +0:24 | |
15K | 1:47:41 | 11:34 | 3.11 mi | 36:58 | 11:54 | +0:19 | |
20K | 2:24:28 | 11:38 | 3.11 mi | 36:47 | 11:51 | -0:03 | |
Half(13.10 mi) | 2:32:50 | 11:41 | 0.67 mi | 8:22 | 12:29 | +0:38 | |
25K | 3:03:35 | 11:50 | 2.43 mi | 30:45 | 12:38 | +0:09 | |
30K | 3:44:02 | 12:02 | 3.11 mi | 40:27 | 13:02 | +0:24 | |
35K | 4:25:33 | 12:13 | 3.11 mi | 41:31 | 13:22 | +0:20 | |
40K | 5:06:47 | 12:21 | 3.10 mi | 41:14 | 13:17 | -0:05 | |
Finish(26.22 mi) | 5:24:58 | 12:25 | 1.37 mi | 18:11 | 13:20 | +0:03 |
See the rest of Lynsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:24 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:24:28
44% of race
Time at Steady Pace
1:19:34
24% of race
Time at Slower Pace
1:40:56
31% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49746 | 19076 | 19076 | 47951 | 18108 | 18108 |
| 10K | 3.10 mi | 49675+71 | 19064+12 | 19064+12 | 49707 | 19132 | 19132 |
| 15K | 3.11 mi | 48929+746 | 18626+438 | 18626+438 | 47951 | 18108 | 18108 |
| 20K | 3.11 mi | 48328+601 | 18335+291 | 18335+291 | 46962 | 17755 | 17755 |
| Half(13.10 mi) | 0.67 mi | 48280+48 | 18327+8 | 18327+8 | 48031 | 18677 | 18677 |
| 25K | 2.43 mi | 47753+527 | 18117+210 | 18117+210 | 45917 | 17546 | 17546 |
| 30K | 3.11 mi | 47130+623 | 17882+235 | 17882+235 | 44569 | 17165 | 17165 |
| 35K | 3.11 mi | 46430+700 | 17618+264 | 17618+264 | 42812 | 16824 | 16824 |
| 40K | 3.10 mi | 46135+295 | 17589+29 | 17589+29 | 44047 | 17692 | 17692 |
| Finish(26.22 mi) | 1.37 mi | 46201-66 | 17674-85 | 17674-85 | 48253 | 19840 | 19840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47951
Females
18108
F40-44
18108
5K→10K
3.1 - 6.2 mi
Overall
49707
Females
19132
F40-44
19132
10K→15K
6.2 - 9.3 mi
Overall
47951
Females
18108
F40-44
18108
15K→20K
9.3 - 12.4 mi
Overall
46962
Females
17755
F40-44
17755
20K→Half
12.4 - 13.1 mi
Overall
48031
Females
18677
F40-44
18677
Half→25K
13.1 - 15.5 mi
Overall
45917
Females
17546
F40-44
17546
25K→30K
15.5 - 18.6 mi
Overall
44569
Females
17165
F40-44
17165
30K→35K
18.6 - 21.8 mi
Overall
42812
Females
16824
F40-44
16824
35K→40K
21.8 - 24.9 mi
Overall
44047
Females
17692
F40-44
17692
40K→Finish
24.9 - 26.2 mi
Overall
48253
Females
19840
F40-44
19840
Passing Analysis
No position changes recorded for this athlete.
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