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The Course
Half Splits
Lance's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:54 | 3.11 mi | 33:50 | 10:54 | - | |
10K | 1:10:47 | 11:24 | 3.10 mi | 36:57 | 11:54 | +1:00 | |
15K | 1:51:36 | 11:59 | 3.11 mi | 40:49 | 13:09 | +1:15 | |
20K | 2:33:51 | 12:23 | 3.11 mi | 42:15 | 13:36 | +0:27 | |
Half(13.10 mi) | 2:43:52 | 12:31 | 0.67 mi | 10:01 | 14:56 | +1:20 | |
25K | 3:22:18 | 13:02 | 2.43 mi | 38:26 | 15:47 | +0:51 | |
30K | 4:12:05 | 13:32 | 3.11 mi | 49:47 | 16:02 | +0:15 | |
35K | 5:02:56 | 13:56 | 3.11 mi | 50:51 | 16:23 | +0:21 | |
40K | 5:52:21 | 14:11 | 3.10 mi | 49:25 | 15:55 | -0:28 | |
Finish(26.22 mi) | 6:14:19 | 14:18 | 1.37 mi | 21:58 | 16:07 | +0:12 |
See the rest of Lance's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
14:17 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
2:33:51
41% of race
Time at Steady Pace
3:40:28
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47382 | 29650 | 29650 | 53282 | 31646 | 31646 |
| 10K | 3.10 mi | 49745-2363 | 30573-923 | 30573-923 | 51378 | 31094 | 31094 |
| 15K | 3.11 mi | 51329-1584 | 31099-526 | 31099-526 | 53282 | 31646 | 31646 |
| 20K | 3.11 mi | 52115-786 | 31290-191 | 31290-191 | 53725 | 31607 | 31607 |
| Half(13.10 mi) | 0.67 mi | 52412-297 | 31368-78 | 31368-78 | 55815 | 32193 | 32193 |
| 25K | 2.43 mi | 53171-759 | 31558-190 | 31558-190 | 55580 | 32180 | 32180 |
| 30K | 3.11 mi | 53704-533 | 31682-124 | 31682-124 | 55391 | 31967 | 31967 |
| 35K | 3.11 mi | 54048-344 | 31727-45 | 31727-45 | 54835 | 31508 | 31508 |
| 40K | 3.10 mi | 54328-280 | 31787-60 | 31787-60 | 55132 | 31564 | 31564 |
| Finish(26.22 mi) | 1.37 mi | 54551-223 | 31867-80 | 31867-80 | 56576 | 32193 | 32193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53282
Males
31646
M55-59
31646
5K→10K
3.1 - 6.2 mi
Overall
51378
Males
31094
M55-59
31094
10K→15K
6.2 - 9.3 mi
Overall
53282
Males
31646
M55-59
31646
15K→20K
9.3 - 12.4 mi
Overall
53725
Males
31607
M55-59
31607
20K→Half
12.4 - 13.1 mi
Overall
55815
Males
32193
M55-59
32193
Half→25K
13.1 - 15.5 mi
Overall
55580
Males
32180
M55-59
32180
25K→30K
15.5 - 18.6 mi
Overall
55391
Males
31967
M55-59
31967
30K→35K
18.6 - 21.8 mi
Overall
54835
Males
31508
M55-59
31508
35K→40K
21.8 - 24.9 mi
Overall
55132
Males
31564
M55-59
31564
40K→Finish
24.9 - 26.2 mi
Overall
56576
Males
32193
M55-59
32193
Passing Analysis
No position changes recorded for this athlete.
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