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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:09:07 | 11:08 | 3.10 mi | 35:08 | 11:19 | +0:22 | |
15K | 1:49:18 | 11:44 | 3.11 mi | 40:11 | 12:57 | +1:38 | |
20K | 2:31:34 | 12:12 | 3.11 mi | 42:16 | 13:37 | +0:40 | |
Half(13.10 mi) | 2:40:20 | 12:15 | 0.67 mi | 8:46 | 13:04 | -0:33 | |
25K | 3:24:34 | 13:11 | 2.43 mi | 44:14 | 18:10 | +5:06 | |
30K | 4:11:57 | 13:31 | 3.11 mi | 47:23 | 15:16 | -2:54 | |
35K | 4:57:27 | 13:41 | 3.11 mi | 45:30 | 14:39 | -0:37 | |
40K | 5:38:24 | 13:37 | 3.10 mi | 40:57 | 13:11 | -1:28 | |
Finish(26.22 mi) | 5:54:52 | 13:33 | 1.37 mi | 16:28 | 12:05 | -1:06 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:33 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
1:25:35
24% of race
Time at Steady Pace
2:12:10
37% of race
Time at Slower Pace
2:17:07
39% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47848 | 17966 | 17966 | 52538 | 21074 | 21074 |
| 10K | 3.10 mi | 47822+26 | 17915+51 | 17915+51 | 47907 | 17983 | 17983 |
| 15K | 3.11 mi | 49962-2140 | 19289-1374 | 19289-1374 | 52538 | 21074 | 21074 |
| 20K | 3.11 mi | 51367-1405 | 20273-984 | 20273-984 | 53749 | 22065 | 22065 |
| Half(13.10 mi) | 0.67 mi | 51269+98 | 20223+50 | 20223+50 | 50582 | 20235 | 20235 |
| 25K | 2.43 mi | 53674-2405 | 21877-1654 | 21877-1654 | 58267 | 25043 | 25043 |
| 30K | 3.11 mi | 53686-12 | 21943-66 | 21943-66 | 53427 | 22202 | 22202 |
| 35K | 3.11 mi | 53162+524 | 21699+244 | 21699+244 | 49137 | 20167 | 20167 |
| 40K | 3.10 mi | 52393+769 | 21276+423 | 21276+423 | 43504 | 17428 | 17428 |
| Finish(26.22 mi) | 1.37 mi | 52000+393 | 21068+208 | 21068+208 | 40341 | 15814 | 15814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52538
Females
21074
F18-39
21074
5K→10K
3.1 - 6.2 mi
Overall
47907
Females
17983
F18-39
17983
10K→15K
6.2 - 9.3 mi
Overall
52538
Females
21074
F18-39
21074
15K→20K
9.3 - 12.4 mi
Overall
53749
Females
22065
F18-39
22065
20K→Half
12.4 - 13.1 mi
Overall
50582
Females
20235
F18-39
20235
Half→25K
13.1 - 15.5 mi
Overall
58267
Females
25043
F18-39
25043
25K→30K
15.5 - 18.6 mi
Overall
53427
Females
22202
F18-39
22202
30K→35K
18.6 - 21.8 mi
Overall
49137
Females
20167
F18-39
20167
35K→40K
21.8 - 24.9 mi
Overall
43504
Females
17428
F18-39
17428
40K→Finish
24.9 - 26.2 mi
Overall
40341
Females
15814
F18-39
15814
Passing Analysis
No position changes recorded for this athlete.
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