Alex Howard

Bib: 80194 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:02/mi

37:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:51/mi

1:14:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:50/mi

1:50:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:37/mi

2:26:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:54/mi

2:34:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:07/mi

3:04:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:01/mi

3:41:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:17/mi

4:22:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:07/mi

5:03:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:31/mi

5:20:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

2:34:5711:50 /mi⚡ faster

2nd Half

2:45:4512:38 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:22	12:02	3.11 mi	37:22	12:02	-
10K	1:14:10	11:57	3.10 mi	36:48	11:51	-0:11
15K	1:50:53	11:54	3.11 mi	36:43	11:50	-0:01
20K	2:26:58	11:50	3.11 mi	36:05	11:37	-0:13
Half(13.10 mi)	2:34:57	11:50	0.67 mi	7:59	11:54	+0:17
25K	3:04:26	11:53	2.43 mi	29:29	12:07	+0:13
30K	3:41:43	11:54	3.11 mi	37:17	12:01	-0:06
35K	4:22:57	12:06	3.11 mi	41:14	13:17	+1:16
40K	5:03:39	12:14	3.10 mi	40:42	13:07	-0:10
Finish(26.22 mi)	5:20:42	12:15	1.37 mi	17:03	12:31	-0:36

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Alex's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:14 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:58:46

74% of race

Time at Steady Pace

1:21:56

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	54164	32081	32081	47453	29588	29588
10K	3.10 mi	52615+1549	31551+530	31551+530	51146	31018	31018
15K	3.11 mi	50885+1730	30945+606	30945+606	47453	29588	29588
20K	3.11 mi	49443+1442	30351+594	30351+594	45773	28640	28640
Half(13.10 mi)	0.67 mi	49164+279	30223+128	30223+128	45198	28125	28125
25K	2.43 mi	48055+1109	29715+508	29715+508	43525	27267	27267
30K	3.11 mi	46417+1638	28886+829	28886+829	39057	24755	24755
35K	3.11 mi	45774+643	28455+431	28455+431	42300	25704	25704
40K	3.10 mi	45406+368	28157+298	28157+298	42992	25772	25772
Finish(26.22 mi)	1.37 mi	45289+117	28057+100	28057+100	43355	26024	26024

26024

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing