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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 46:09 | 7:26 | 3.10 mi | 23:16 | 7:30 | +0:08 | |
15K | 1:09:51 | 7:30 | 3.11 mi | 23:42 | 7:38 | +0:08 | |
20K | 1:32:10 | 7:25 | 3.11 mi | 22:19 | 7:11 | -0:27 | |
Half(13.10 mi) | 1:37:11 | 7:26 | 0.67 mi | 5:01 | 7:29 | +0:18 | |
25K | 1:55:17 | 7:26 | 2.43 mi | 18:06 | 7:26 | -0:03 | |
30K | 2:18:56 | 7:28 | 3.11 mi | 23:39 | 7:37 | +0:11 | |
35K | 2:43:29 | 7:32 | 3.11 mi | 24:33 | 7:55 | +0:18 | |
40K | 3:08:05 | 7:35 | 3.10 mi | 24:36 | 7:56 | +0:01 | |
Finish(26.22 mi) | 3:18:22 | 7:35 | 1.37 mi | 10:17 | 7:33 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:34 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:29:13
75% of race
Time at Steady Pace
49:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7938 | 6678 | 6678 | 8039 | 6747 | 6747 |
| 10K | 3.10 mi | 8032-94 | 6739-61 | 6739-61 | 8229 | 6881 | 6881 |
| 15K | 3.11 mi | 7994+38 | 6714+25 | 6714+25 | 8039 | 6747 | 6747 |
| 20K | 3.11 mi | 7535+459 | 6400+314 | 6400+314 | 6260 | 5495 | 5495 |
| Half(13.10 mi) | 0.67 mi | 7502+33 | 6375+25 | 6375+25 | 6778 | 5848 | 5848 |
| 25K | 2.43 mi | 7380+122 | 6271+104 | 6271+104 | 6949 | 5913 | 5913 |
| 30K | 3.11 mi | 7143+237 | 6067+204 | 6067+204 | 6626 | 5597 | 5597 |
| 35K | 3.11 mi | 6991+152 | 5911+156 | 5911+156 | 7030 | 5686 | 5686 |
| 40K | 3.10 mi | 6798+193 | 5716+195 | 5716+195 | 6543 | 5206 | 5206 |
| Finish(26.22 mi) | 1.37 mi | 6606+192 | 5549+167 | 5549+167 | 5020 | 4131 | 4131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8039
Males
6747
M45-49
6747
5K→10K
3.1 - 6.2 mi
Overall
8229
Males
6881
M45-49
6881
10K→15K
6.2 - 9.3 mi
Overall
8039
Males
6747
M45-49
6747
15K→20K
9.3 - 12.4 mi
Overall
6260
Males
5495
M45-49
5495
20K→Half
12.4 - 13.1 mi
Overall
6778
Males
5848
M45-49
5848
Half→25K
13.1 - 15.5 mi
Overall
6949
Males
5913
M45-49
5913
25K→30K
15.5 - 18.6 mi
Overall
6626
Males
5597
M45-49
5597
30K→35K
18.6 - 21.8 mi
Overall
7030
Males
5686
M45-49
5686
35K→40K
21.8 - 24.9 mi
Overall
6543
Males
5206
M45-49
5206
40K→Finish
24.9 - 26.2 mi
Overall
5020
Males
4131
M45-49
4131
Passing Analysis
No position changes recorded for this athlete.
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