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The Course
Half Splits
Shonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:56 | 13:30 | 3.11 mi | 41:56 | 13:30 | - | |
10K | 1:26:46 | 13:58 | 3.10 mi | 44:50 | 14:26 | +0:56 | |
15K | 2:15:33 | 14:33 | 3.11 mi | 48:47 | 15:43 | +1:17 | |
20K | 3:05:06 | 14:54 | 3.11 mi | 49:33 | 15:57 | +0:14 | |
Half(13.10 mi) | 3:15:46 | 14:57 | 0.67 mi | 10:40 | 15:54 | -0:03 | |
25K | 4:00:56 | 15:31 | 2.43 mi | 45:10 | 18:33 | +2:39 | |
30K | 4:57:30 | 15:58 | 3.11 mi | 56:34 | 18:13 | -0:20 | |
35K | 5:52:37 | 16:13 | 3.11 mi | 55:07 | 17:45 | -0:28 | |
40K | 6:44:26 | 16:17 | 3.10 mi | 51:49 | 16:41 | -1:04 | |
Finish(26.22 mi) | 7:06:49 | 16:18 | 1.37 mi | 22:23 | 16:25 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
16:17 /mi
Slowest Pace
18:33 /mi
Segments
Time at Faster Pace
1:26:46
20% of race
Time at Steady Pace
3:03:12
43% of race
Time at Slower Pace
2:36:51
37% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58002 | 33157 | 33157 | 58292 | 33202 | 33202 |
| 10K | 3.10 mi | 58045-43 | 33159-2 | 33159-2 | 57915 | 33111 | 33111 |
| 15K | 3.11 mi | 58224-179 | 33203-44 | 33203-44 | 58292 | 33202 | 33202 |
| 20K | 3.11 mi | 58191+33 | 33195+8 | 33195+8 | 57905 | 33067 | 33067 |
| Half(13.10 mi) | 0.67 mi | 58178+13 | 33184+11 | 33184+11 | 57325 | 32735 | 32735 |
| 25K | 2.43 mi | 58381-203 | 33240-56 | 33240-56 | 58525 | 33228 | 33228 |
| 30K | 3.11 mi | 58457-76 | 33243-3 | 33243-3 | 58318 | 33080 | 33080 |
| 35K | 3.11 mi | 58397+60 | 33226+17 | 33226+17 | 57310 | 32576 | 32576 |
| 40K | 3.10 mi | 58267+130 | 33169+57 | 33169+57 | 56648 | 32256 | 32256 |
| Finish(26.22 mi) | 1.37 mi | 58233+34 | 33139+30 | 33139+30 | 57025 | 32381 | 32381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58292
Males
33202
M60-64
33202
5K→10K
3.1 - 6.2 mi
Overall
57915
Males
33111
M60-64
33111
10K→15K
6.2 - 9.3 mi
Overall
58292
Males
33202
M60-64
33202
15K→20K
9.3 - 12.4 mi
Overall
57905
Males
33067
M60-64
33067
20K→Half
12.4 - 13.1 mi
Overall
57325
Males
32735
M60-64
32735
Half→25K
13.1 - 15.5 mi
Overall
58525
Males
33228
M60-64
33228
25K→30K
15.5 - 18.6 mi
Overall
58318
Males
33080
M60-64
33080
30K→35K
18.6 - 21.8 mi
Overall
57310
Males
32576
M60-64
32576
35K→40K
21.8 - 24.9 mi
Overall
56648
Males
32256
M60-64
32256
40K→Finish
24.9 - 26.2 mi
Overall
57025
Males
32381
M60-64
32381
Passing Analysis
No position changes recorded for this athlete.
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