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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:10 | 7:55 | 3.10 mi | 24:36 | 7:56 | +0:01 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 25:01 | 8:04 | +0:08 | |
20K | 1:37:59 | 7:54 | 3.11 mi | 23:48 | 7:40 | -0:24 | |
Half(13.10 mi) | 1:43:16 | 7:54 | 0.67 mi | 5:17 | 7:53 | +0:13 | |
25K | 2:01:55 | 7:51 | 2.43 mi | 18:39 | 7:40 | -0:13 | |
30K | 2:26:43 | 7:53 | 3.11 mi | 24:48 | 7:59 | +0:19 | |
35K | 2:52:04 | 7:55 | 3.11 mi | 25:21 | 8:10 | +0:11 | |
40K | 3:18:22 | 7:59 | 3.10 mi | 26:18 | 8:28 | +0:18 | |
Finish(26.22 mi) | 3:29:38 | 8:01 | 1.37 mi | 11:16 | 8:16 | -0:12 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:00 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
3:03:20
87% of race
Time at Steady Pace
26:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12988 | 2895 | 2895 | 11494 | 2431 | 2431 |
| 10K | 3.10 mi | 12406+582 | 2747+148 | 2747+148 | 12002 | 2621 | 2621 |
| 15K | 3.11 mi | 12016+390 | 2613+134 | 2613+134 | 11494 | 2431 | 2431 |
| 20K | 3.11 mi | 11285+731 | 2372+241 | 2372+241 | 9613 | 1788 | 1788 |
| Half(13.10 mi) | 0.67 mi | 11161+124 | 2332+40 | 2332+40 | 9722 | 1853 | 1853 |
| 25K | 2.43 mi | 10605+556 | 2170+162 | 2170+162 | 8501 | 1517 | 1517 |
| 30K | 3.11 mi | 10179+426 | 2064+106 | 2064+106 | 8997 | 1781 | 1781 |
| 35K | 3.11 mi | 9754+425 | 1999+65 | 1999+65 | 8624 | 1841 | 1841 |
| 40K | 3.10 mi | 9655+99 | 2048-49 | 2048-49 | 9846 | 2555 | 2555 |
| Finish(26.22 mi) | 1.37 mi | 9635+20 | 2068-20 | 2068-20 | 9349 | 2444 | 2444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11494
Females
2431
F40-44
2431
5K→10K
3.1 - 6.2 mi
Overall
12002
Females
2621
F40-44
2621
10K→15K
6.2 - 9.3 mi
Overall
11494
Females
2431
F40-44
2431
15K→20K
9.3 - 12.4 mi
Overall
9613
Females
1788
F40-44
1788
20K→Half
12.4 - 13.1 mi
Overall
9722
Females
1853
F40-44
1853
Half→25K
13.1 - 15.5 mi
Overall
8501
Females
1517
F40-44
1517
25K→30K
15.5 - 18.6 mi
Overall
8997
Females
1781
F40-44
1781
30K→35K
18.6 - 21.8 mi
Overall
8624
Females
1841
F40-44
1841
35K→40K
21.8 - 24.9 mi
Overall
9846
Females
2555
F40-44
2555
40K→Finish
24.9 - 26.2 mi
Overall
9349
Females
2444
F40-44
2444
Passing Analysis
No position changes recorded for this athlete.
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