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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 41:47 | 6:44 | 3.10 mi | 20:57 | 6:45 | +0:02 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:43 | 7:00 | +0:15 | |
20K | 1:25:07 | 6:51 | 3.11 mi | 21:37 | 6:58 | -0:02 | |
Half(13.10 mi) | 1:30:05 | 6:53 | 0.67 mi | 4:58 | 7:25 | +0:27 | |
25K | 1:48:23 | 6:59 | 2.43 mi | 18:18 | 7:31 | +0:06 | |
30K | 2:12:55 | 7:08 | 3.11 mi | 24:32 | 7:54 | +0:23 | |
35K | 2:37:46 | 7:16 | 3.11 mi | 24:51 | 8:00 | +0:06 | |
40K | 3:02:03 | 7:20 | 3.10 mi | 24:17 | 7:49 | -0:11 | |
Finish(26.22 mi) | 3:12:59 | 7:22 | 1.37 mi | 10:56 | 8:01 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:22 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
1:25:07
44% of race
Time at Steady Pace
1:12:05
37% of race
Time at Slower Pace
35:47
19% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3865 | 3538 | 3538 | 4471 | 4093 | 4093 |
| 10K | 3.10 mi | 3705+160 | 3412+126 | 3412+126 | 3633 | 3362 | 3362 |
| 15K | 3.11 mi | 3894-189 | 3583-171 | 3583-171 | 4471 | 4093 | 4093 |
| 20K | 3.11 mi | 4327-433 | 3954-371 | 3954-371 | 5185 | 4681 | 4681 |
| Half(13.10 mi) | 0.67 mi | 4492-165 | 4098-144 | 4098-144 | 6277 | 5482 | 5482 |
| 25K | 2.43 mi | 4979-487 | 4504-406 | 4504-406 | 7480 | 6289 | 6289 |
| 30K | 3.11 mi | 5357-378 | 4780-276 | 4780-276 | 8331 | 6764 | 6764 |
| 35K | 3.11 mi | 5517-160 | 4866-86 | 4866-86 | 7542 | 6025 | 6025 |
| 40K | 3.10 mi | 5393+124 | 4715+151 | 4715+151 | 5998 | 4837 | 4837 |
| Finish(26.22 mi) | 1.37 mi | 5428-35 | 4724-9 | 4724-9 | 7671 | 5831 | 5831 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4471
Males
4093
M50-54
4093
5K→10K
3.1 - 6.2 mi
Overall
3633
Males
3362
M50-54
3362
10K→15K
6.2 - 9.3 mi
Overall
4471
Males
4093
M50-54
4093
15K→20K
9.3 - 12.4 mi
Overall
5185
Males
4681
M50-54
4681
20K→Half
12.4 - 13.1 mi
Overall
6277
Males
5482
M50-54
5482
Half→25K
13.1 - 15.5 mi
Overall
7480
Males
6289
M50-54
6289
25K→30K
15.5 - 18.6 mi
Overall
8331
Males
6764
M50-54
6764
30K→35K
18.6 - 21.8 mi
Overall
7542
Males
6025
M50-54
6025
35K→40K
21.8 - 24.9 mi
Overall
5998
Males
4837
M50-54
4837
40K→Finish
24.9 - 26.2 mi
Overall
7671
Males
5831
M50-54
5831
Passing Analysis
No position changes recorded for this athlete.
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