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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:21 | 11:42 | 3.11 mi | 36:21 | 11:42 | - | |
10K | 1:12:48 | 11:43 | 3.10 mi | 36:27 | 11:44 | +0:02 | |
15K | 1:53:15 | 12:10 | 3.11 mi | 40:27 | 13:02 | +1:18 | |
20K | 2:33:10 | 12:20 | 3.11 mi | 39:55 | 12:51 | -0:11 | |
Half(13.10 mi) | 2:42:00 | 12:23 | 0.67 mi | 8:50 | 13:10 | +0:19 | |
25K | 3:16:27 | 12:39 | 2.43 mi | 34:27 | 14:09 | +0:59 | |
30K | 4:00:57 | 12:56 | 3.11 mi | 44:30 | 14:20 | +0:11 | |
35K | 4:47:22 | 13:13 | 3.11 mi | 46:25 | 14:57 | +0:37 | |
40K | 5:29:27 | 13:16 | 3.10 mi | 42:05 | 13:33 | -1:24 | |
Finish(26.22 mi) | 5:45:02 | 13:11 | 1.37 mi | 15:35 | 11:26 | -2:07 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:10 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:28:23
26% of race
Time at Steady Pace
2:11:17
38% of race
Time at Slower Pace
2:05:22
36% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52754 | 21039 | 21039 | 52865 | 21295 | 21295 |
| 10K | 3.10 mi | 51610+1144 | 20314+725 | 20314+725 | 50576 | 19686 | 19686 |
| 15K | 3.11 mi | 52120-510 | 20706-392 | 20706-392 | 52865 | 21295 | 21295 |
| 20K | 3.11 mi | 51872+248 | 20604+102 | 20604+102 | 51356 | 20494 | 20494 |
| Half(13.10 mi) | 0.67 mi | 51815+57 | 20584+20 | 20584+20 | 50938 | 20453 | 20453 |
| 25K | 2.43 mi | 51789+26 | 20639-55 | 20639-55 | 51636 | 20922 | 20922 |
| 30K | 3.11 mi | 51561+228 | 20578+61 | 20578+61 | 50348 | 20388 | 20388 |
| 35K | 3.11 mi | 51454+107 | 20606-28 | 20606-28 | 50352 | 20797 | 20797 |
| 40K | 3.10 mi | 50908+546 | 20378+228 | 20378+228 | 45632 | 18505 | 18505 |
| Finish(26.22 mi) | 1.37 mi | 50359+549 | 20095+283 | 20095+283 | 35304 | 13466 | 13466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52865
Females
21295
F18-39
21295
5K→10K
3.1 - 6.2 mi
Overall
50576
Females
19686
F18-39
19686
10K→15K
6.2 - 9.3 mi
Overall
52865
Females
21295
F18-39
21295
15K→20K
9.3 - 12.4 mi
Overall
51356
Females
20494
F18-39
20494
20K→Half
12.4 - 13.1 mi
Overall
50938
Females
20453
F18-39
20453
Half→25K
13.1 - 15.5 mi
Overall
51636
Females
20922
F18-39
20922
25K→30K
15.5 - 18.6 mi
Overall
50348
Females
20388
F18-39
20388
30K→35K
18.6 - 21.8 mi
Overall
50352
Females
20797
F18-39
20797
35K→40K
21.8 - 24.9 mi
Overall
45632
Females
18505
F18-39
18505
40K→Finish
24.9 - 26.2 mi
Overall
35304
Females
13466
F18-39
13466
Passing Analysis
No position changes recorded for this athlete.
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