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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 29:30 | 9:30 | +0:24 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 30:08 | 9:42 | +0:12 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 30:45 | 9:54 | +0:12 | |
Half(13.10 mi) | 2:05:28 | 9:35 | 0.67 mi | 6:49 | 10:10 | +0:16 | |
25K | 2:30:13 | 9:41 | 2.43 mi | 24:45 | 10:10 | 0:00 | |
30K | 3:03:37 | 9:52 | 3.11 mi | 33:24 | 10:46 | +0:36 | |
35K | 3:38:25 | 10:03 | 3.11 mi | 34:48 | 11:13 | +0:27 | |
40K | 4:12:49 | 10:11 | 3.10 mi | 34:24 | 11:05 | -0:08 | |
Finish(26.22 mi) | 4:28:05 | 10:14 | 1.37 mi | 15:16 | 11:12 | +0:07 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:14 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
1:27:54
33% of race
Time at Steady Pace
1:02:19
23% of race
Time at Slower Pace
1:57:52
44% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28287 | 8189 | 8189 | 30006 | 8825 | 8825 |
| 10K | 3.10 mi | 29918-1631 | 8825-636 | 8825-636 | 31446 | 9426 | 9426 |
| 15K | 3.11 mi | 29876+42 | 8779+46 | 8779+46 | 30006 | 8825 | 8825 |
| 20K | 3.11 mi | 30596-720 | 9098-319 | 9098-319 | 32593 | 10103 | 10103 |
| Half(13.10 mi) | 0.67 mi | 30624-28 | 9121-23 | 9121-23 | 31956 | 9969 | 9969 |
| 25K | 2.43 mi | 30446+178 | 9141-20 | 9141-20 | 30601 | 9590 | 9590 |
| 30K | 3.11 mi | 30282+164 | 9257-116 | 9257-116 | 30962 | 10242 | 10242 |
| 35K | 3.11 mi | 29881+401 | 9328-71 | 9328-71 | 29695 | 10339 | 10339 |
| 40K | 3.10 mi | 29527+354 | 9402-74 | 9402-74 | 28475 | 10303 | 10303 |
| Finish(26.22 mi) | 1.37 mi | 29648-121 | 9531-129 | 9531-129 | 33318 | 12546 | 12546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30006
Females
8825
F40-44
8825
5K→10K
3.1 - 6.2 mi
Overall
31446
Females
9426
F40-44
9426
10K→15K
6.2 - 9.3 mi
Overall
30006
Females
8825
F40-44
8825
15K→20K
9.3 - 12.4 mi
Overall
32593
Females
10103
F40-44
10103
20K→Half
12.4 - 13.1 mi
Overall
31956
Females
9969
F40-44
9969
Half→25K
13.1 - 15.5 mi
Overall
30601
Females
9590
F40-44
9590
25K→30K
15.5 - 18.6 mi
Overall
30962
Females
10242
F40-44
10242
30K→35K
18.6 - 21.8 mi
Overall
29695
Females
10339
F40-44
10339
35K→40K
21.8 - 24.9 mi
Overall
28475
Females
10303
F40-44
10303
40K→Finish
24.9 - 26.2 mi
Overall
33318
Females
12546
F40-44
12546
Passing Analysis
No position changes recorded for this athlete.
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