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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:04:28 | 10:23 | 3.10 mi | 32:18 | 10:24 | +0:02 | |
15K | 1:41:01 | 10:51 | 3.11 mi | 36:33 | 11:46 | +1:22 | |
20K | 2:15:25 | 10:54 | 3.11 mi | 34:24 | 11:05 | -0:41 | |
Half(13.10 mi) | 2:23:46 | 10:59 | 0.67 mi | 8:21 | 12:27 | +1:22 | |
25K | 2:51:31 | 11:03 | 2.43 mi | 27:45 | 11:24 | -1:03 | |
30K | 3:27:14 | 11:08 | 3.11 mi | 35:43 | 11:30 | +0:06 | |
35K | 4:03:21 | 11:12 | 3.11 mi | 36:07 | 11:38 | +0:08 | |
40K | 4:39:12 | 11:14 | 3.10 mi | 35:51 | 11:33 | -0:05 | |
Finish(26.22 mi) | 4:54:51 | 11:16 | 1.37 mi | 15:39 | 11:29 | -0:04 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:15 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:38:52
34% of race
Time at Steady Pace
3:07:38
64% of race
Time at Slower Pace
8:21
3% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42428 | 14743 | 14743 | 47114 | 17590 | 17590 |
| 10K | 3.10 mi | 41261+1167 | 14086+657 | 14086+657 | 40331 | 13638 | 13638 |
| 15K | 3.11 mi | 43515-2254 | 15385-1299 | 15385-1299 | 47114 | 17590 | 17590 |
| 20K | 3.11 mi | 43063+452 | 15216+169 | 15216+169 | 42284 | 15065 | 15065 |
| Half(13.10 mi) | 0.67 mi | 43372-309 | 15418-202 | 15418-202 | 47896 | 18587 | 18587 |
| 25K | 2.43 mi | 42457+915 | 15024+394 | 15024+394 | 39604 | 14048 | 14048 |
| 30K | 3.11 mi | 41018+1439 | 14438+586 | 14438+586 | 35953 | 12669 | 12669 |
| 35K | 3.11 mi | 39613+1405 | 13928+510 | 13928+510 | 32388 | 11648 | 11648 |
| 40K | 3.10 mi | 38683+930 | 13635+293 | 13635+293 | 32030 | 11916 | 11916 |
| Finish(26.22 mi) | 1.37 mi | 38514+169 | 13632+3 | 13632+3 | 35673 | 13616 | 13616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47114
Females
17590
F40-44
17590
5K→10K
3.1 - 6.2 mi
Overall
40331
Females
13638
F40-44
13638
10K→15K
6.2 - 9.3 mi
Overall
47114
Females
17590
F40-44
17590
15K→20K
9.3 - 12.4 mi
Overall
42284
Females
15065
F40-44
15065
20K→Half
12.4 - 13.1 mi
Overall
47896
Females
18587
F40-44
18587
Half→25K
13.1 - 15.5 mi
Overall
39604
Females
14048
F40-44
14048
25K→30K
15.5 - 18.6 mi
Overall
35953
Females
12669
F40-44
12669
30K→35K
18.6 - 21.8 mi
Overall
32388
Females
11648
F40-44
11648
35K→40K
21.8 - 24.9 mi
Overall
32030
Females
11916
F40-44
11916
40K→Finish
24.9 - 26.2 mi
Overall
35673
Females
13616
F40-44
13616
Passing Analysis
No position changes recorded for this athlete.
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