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The Course
Half Splits
Gianluca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:12 | 6:31 | 3.11 mi | 20:12 | 6:31 | - | |
10K | 40:58 | 6:36 | 3.10 mi | 20:46 | 6:42 | +0:11 | |
15K | 1:02:22 | 6:42 | 3.11 mi | 21:24 | 6:54 | +0:12 | |
20K | 1:23:26 | 6:43 | 3.11 mi | 21:04 | 6:47 | -0:07 | |
Half(13.10 mi) | 1:28:16 | 6:45 | 0.67 mi | 4:50 | 7:13 | +0:26 | |
25K | 1:45:30 | 6:48 | 2.43 mi | 17:14 | 7:05 | -0:08 | |
30K | 2:09:12 | 6:56 | 3.11 mi | 23:42 | 7:38 | +0:33 | |
35K | 2:34:51 | 7:08 | 3.11 mi | 25:39 | 8:16 | +0:38 | |
40K | 3:02:26 | 7:21 | 3.10 mi | 27:35 | 8:53 | +0:37 | |
Finish(26.22 mi) | 3:14:27 | 7:26 | 1.37 mi | 12:01 | 8:49 | -0:04 |
See the rest of Gianluca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
7:25 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:02:02
32% of race
Time at Steady Pace
1:07:10
35% of race
Time at Slower Pace
1:05:15
34% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2687 | 2521 | 2521 | 3619 | 3355 | 3355 |
| 10K | 3.10 mi | 2970-283 | 2768-247 | 2768-247 | 3299 | 3067 | 3067 |
| 15K | 3.11 mi | 3153-183 | 2934-166 | 2934-166 | 3619 | 3355 | 3355 |
| 20K | 3.11 mi | 3341-188 | 3103-169 | 3103-169 | 4152 | 3821 | 3821 |
| Half(13.10 mi) | 0.67 mi | 3441-100 | 3188-85 | 3188-85 | 5340 | 4787 | 4787 |
| 25K | 2.43 mi | 3699-258 | 3415-227 | 3415-227 | 5078 | 4560 | 4560 |
| 30K | 3.11 mi | 4406-707 | 4017-602 | 4017-602 | 6713 | 5655 | 5655 |
| 35K | 3.11 mi | 4861-455 | 4355-338 | 4355-338 | 9255 | 7177 | 7177 |
| 40K | 3.10 mi | 5458-597 | 4768-413 | 4768-413 | 12570 | 8930 | 8930 |
| Finish(26.22 mi) | 1.37 mi | 5742-284 | 4929-161 | 4929-161 | 13279 | 9243 | 9243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3619
Males
3355
M40-44
3355
5K→10K
3.1 - 6.2 mi
Overall
3299
Males
3067
M40-44
3067
10K→15K
6.2 - 9.3 mi
Overall
3619
Males
3355
M40-44
3355
15K→20K
9.3 - 12.4 mi
Overall
4152
Males
3821
M40-44
3821
20K→Half
12.4 - 13.1 mi
Overall
5340
Males
4787
M40-44
4787
Half→25K
13.1 - 15.5 mi
Overall
5078
Males
4560
M40-44
4560
25K→30K
15.5 - 18.6 mi
Overall
6713
Males
5655
M40-44
5655
30K→35K
18.6 - 21.8 mi
Overall
9255
Males
7177
M40-44
7177
35K→40K
21.8 - 24.9 mi
Overall
12570
Males
8930
M40-44
8930
40K→Finish
24.9 - 26.2 mi
Overall
13279
Males
9243
M40-44
9243
Passing Analysis
No position changes recorded for this athlete.
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