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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:01:31 | 9:55 | 3.10 mi | 30:54 | 9:57 | +0:05 | |
15K | 1:33:01 | 9:59 | 3.11 mi | 31:30 | 10:09 | +0:12 | |
20K | 2:04:42 | 10:03 | 3.11 mi | 31:41 | 10:12 | +0:03 | |
Half(13.10 mi) | 2:11:46 | 10:04 | 0.67 mi | 7:04 | 10:32 | +0:20 | |
25K | 2:37:31 | 10:09 | 2.43 mi | 25:45 | 10:35 | +0:03 | |
30K | 3:09:56 | 10:12 | 3.11 mi | 32:25 | 10:27 | -0:08 | |
35K | 3:43:43 | 10:18 | 3.11 mi | 33:47 | 10:53 | +0:26 | |
40K | 4:17:38 | 10:22 | 3.10 mi | 33:55 | 10:56 | +0:03 | |
Finish(26.22 mi) | 4:31:50 | 10:23 | 1.37 mi | 14:12 | 10:25 | -0:31 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:23 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
3:24:08
75% of race
Time at Steady Pace
1:07:42
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37178 | 11980 | 11980 | 34108 | 10588 | 10588 |
| 10K | 3.10 mi | 36438+740 | 11623+357 | 11623+357 | 35929 | 11411 | 11411 |
| 15K | 3.11 mi | 35507+931 | 11191+432 | 11191+432 | 34108 | 10588 | 10588 |
| 20K | 3.11 mi | 35310+197 | 11179+12 | 11179+12 | 35348 | 11454 | 11454 |
| Half(13.10 mi) | 0.67 mi | 35229+81 | 11175+4 | 11175+4 | 35201 | 11544 | 11544 |
| 25K | 2.43 mi | 34829+400 | 11084+91 | 11084+91 | 33926 | 11184 | 11184 |
| 30K | 3.11 mi | 33356+1473 | 10595+489 | 10595+489 | 28691 | 9166 | 9166 |
| 35K | 3.11 mi | 32090+1266 | 10304+291 | 10304+291 | 27494 | 9308 | 9308 |
| 40K | 3.10 mi | 31304+786 | 10198+106 | 10198+106 | 27360 | 9803 | 9803 |
| Finish(26.22 mi) | 1.37 mi | 30968+336 | 10117+81 | 10117+81 | 26506 | 9384 | 9384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34108
Females
10588
F18-39
10588
5K→10K
3.1 - 6.2 mi
Overall
35929
Females
11411
F18-39
11411
10K→15K
6.2 - 9.3 mi
Overall
34108
Females
10588
F18-39
10588
15K→20K
9.3 - 12.4 mi
Overall
35348
Females
11454
F18-39
11454
20K→Half
12.4 - 13.1 mi
Overall
35201
Females
11544
F18-39
11544
Half→25K
13.1 - 15.5 mi
Overall
33926
Females
11184
F18-39
11184
25K→30K
15.5 - 18.6 mi
Overall
28691
Females
9166
F18-39
9166
30K→35K
18.6 - 21.8 mi
Overall
27494
Females
9308
F18-39
9308
35K→40K
21.8 - 24.9 mi
Overall
27360
Females
9803
F18-39
9803
40K→Finish
24.9 - 26.2 mi
Overall
26506
Females
9384
F18-39
9384
Passing Analysis
No position changes recorded for this athlete.
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