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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 33:33 | 10:48 | +0:18 | |
15K | 1:40:06 | 10:45 | 3.11 mi | 33:56 | 10:56 | +0:08 | |
20K | 2:17:08 | 11:03 | 3.11 mi | 37:02 | 11:56 | +1:00 | |
Half(13.10 mi) | 2:24:17 | 11:01 | 0.67 mi | 7:09 | 10:40 | -1:16 | |
25K | 2:50:25 | 10:59 | 2.43 mi | 26:08 | 10:44 | +0:04 | |
30K | 3:23:44 | 10:56 | 3.11 mi | 33:19 | 10:44 | 0:00 | |
35K | 3:57:49 | 10:57 | 3.11 mi | 34:05 | 10:59 | +0:15 | |
40K | 4:31:53 | 10:57 | 3.10 mi | 34:05 | 10:59 | 0:00 | |
Finish(26.22 mi) | 4:47:13 | 10:58 | 1.37 mi | 15:20 | 11:15 | +0:16 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:58 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
4:10:11
87% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43819 | 15536 | 15536 | 40986 | 14076 | 14076 |
| 10K | 3.10 mi | 43768+51 | 15514+22 | 15514+22 | 43997 | 15667 | 15667 |
| 15K | 3.11 mi | 42663+1105 | 14890+624 | 14890+624 | 40986 | 14076 | 14076 |
| 20K | 3.11 mi | 44176-1513 | 15849-959 | 15849-959 | 47371 | 17989 | 17989 |
| Half(13.10 mi) | 0.67 mi | 43721+455 | 15616+233 | 15616+233 | 36306 | 12115 | 12115 |
| 25K | 2.43 mi | 41912+1809 | 14722+894 | 14722+894 | 35038 | 11747 | 11747 |
| 30K | 3.11 mi | 39658+2254 | 13733+989 | 13733+989 | 30785 | 10167 | 10167 |
| 35K | 3.11 mi | 37684+1974 | 12926+807 | 12926+807 | 28136 | 9602 | 9602 |
| 40K | 3.10 mi | 36259+1425 | 12432+494 | 12432+494 | 27705 | 9970 | 9970 |
| Finish(26.22 mi) | 1.37 mi | 36082+177 | 12413+19 | 12413+19 | 33752 | 12755 | 12755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40986
Females
14076
F55-59
14076
5K→10K
3.1 - 6.2 mi
Overall
43997
Females
15667
F55-59
15667
10K→15K
6.2 - 9.3 mi
Overall
40986
Females
14076
F55-59
14076
15K→20K
9.3 - 12.4 mi
Overall
47371
Females
17989
F55-59
17989
20K→Half
12.4 - 13.1 mi
Overall
36306
Females
12115
F55-59
12115
Half→25K
13.1 - 15.5 mi
Overall
35038
Females
11747
F55-59
11747
25K→30K
15.5 - 18.6 mi
Overall
30785
Females
10167
F55-59
10167
30K→35K
18.6 - 21.8 mi
Overall
28136
Females
9602
F55-59
9602
35K→40K
21.8 - 24.9 mi
Overall
27705
Females
9970
F55-59
9970
40K→Finish
24.9 - 26.2 mi
Overall
33752
Females
12755
F55-59
12755
Passing Analysis
No position changes recorded for this athlete.
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