John Frewin

Bib: 80115 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Division (M18-39)

#0 / 16712

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:53/mi

21:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:00/mi

43:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:07/mi

1:05:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:57/mi

1:26:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:56/mi

1:31:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:56/mi

1:48:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:08/mi

2:10:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:12/mi

2:32:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:07/mi

2:54:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:07/mi

3:04:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:31:246:59 /mi⚡ faster

2nd Half

1:33:077:06 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:22	6:53	3.11 mi	21:22	6:53	-
10K	43:04	6:56	3.10 mi	21:42	7:00	+0:07
15K	1:05:10	7:00	3.11 mi	22:06	7:07	+0:07
20K	1:26:45	6:59	3.11 mi	21:35	6:57	-0:10
Half(13.10 mi)	1:31:24	6:59	0.67 mi	4:39	6:56	-0:01
25K	1:48:17	6:59	2.43 mi	16:53	6:56	0:00
30K	2:10:24	7:00	3.11 mi	22:07	7:08	+0:12
35K	2:32:45	7:02	3.11 mi	22:21	7:12	+0:04
40K	2:54:49	7:03	3.10 mi	22:04	7:07	-0:05
Finish(26.22 mi)	3:04:31	7:03	1.37 mi	9:42	7:07	0:00

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

7:03 /mi

Slowest Pace

7:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:31

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5118	4590	4590	5245	4728	4728
10K	3.10 mi	5293-175	4759-169	4759-169	5445	4887	4887
15K	3.11 mi	5264+29	4736+23	4736+23	5245	4728	4728
20K	3.11 mi	5200+64	4684+52	4684+52	5119	4626	4626
Half(13.10 mi)	0.67 mi	5129+71	4629+55	4629+55	3933	3635	3635
25K	2.43 mi	4954+175	4481+148	4481+148	4450	4054	4054
30K	3.11 mi	4733+221	4285+196	4285+196	4269	3873	3873
35K	3.11 mi	4442+291	4020+265	4020+265	3841	3461	3461
40K	3.10 mi	4064+378	3678+342	3678+342	3081	2764	2764
Finish(26.22 mi)	1.37 mi	3960+104	3586+92	3586+92	3211	2816	2816

2816

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing