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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:08:58 | 11:06 | 3.10 mi | 35:31 | 11:26 | +0:40 | |
15K | 1:48:45 | 11:41 | 3.11 mi | 39:47 | 12:49 | +1:23 | |
20K | 2:26:54 | 11:50 | 3.11 mi | 38:09 | 12:17 | -0:32 | |
Half(13.10 mi) | 2:35:15 | 11:52 | 0.67 mi | 8:21 | 12:27 | +0:10 | |
25K | 3:05:54 | 11:59 | 2.43 mi | 30:39 | 12:35 | +0:08 | |
30K | 3:56:20 | 12:41 | 3.11 mi | 50:26 | 16:14 | +3:39 | |
35K | 4:38:29 | 12:49 | 3.11 mi | 42:09 | 13:35 | -2:39 | |
40K | 5:20:05 | 12:53 | 3.10 mi | 41:36 | 13:24 | -0:11 | |
Finish(26.22 mi) | 5:38:37 | 12:56 | 1.37 mi | 18:32 | 13:36 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:55 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:08:58
20% of race
Time at Steady Pace
2:38:32
47% of race
Time at Slower Pace
1:51:07
33% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46315 | 29265 | 29265 | 52041 | 31236 | 31236 |
| 10K | 3.10 mi | 47606-1291 | 29766-501 | 29766-501 | 48714 | 30164 | 30164 |
| 15K | 3.11 mi | 49616-2010 | 30505-739 | 30505-739 | 52041 | 31236 | 31236 |
| 20K | 3.11 mi | 49402+214 | 30336+169 | 30336+169 | 49042 | 29970 | 29970 |
| Half(13.10 mi) | 0.67 mi | 49281+121 | 30265+71 | 30265+71 | 47835 | 29201 | 29201 |
| 25K | 2.43 mi | 48566+715 | 29920+345 | 29920+345 | 45703 | 28216 | 28216 |
| 30K | 3.11 mi | 50441-1875 | 30525-605 | 30525-605 | 55800 | 32141 | 32141 |
| 35K | 3.11 mi | 49585+856 | 30032+493 | 30032+493 | 43837 | 26444 | 26444 |
| 40K | 3.10 mi | 49098+487 | 29746+286 | 29746+286 | 44757 | 26633 | 26633 |
| Finish(26.22 mi) | 1.37 mi | 49124-26 | 29718+28 | 29718+28 | 49461 | 28919 | 28919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52041
Males
31236
M70-74
31236
5K→10K
3.1 - 6.2 mi
Overall
48714
Males
30164
M70-74
30164
10K→15K
6.2 - 9.3 mi
Overall
52041
Males
31236
M70-74
31236
15K→20K
9.3 - 12.4 mi
Overall
49042
Males
29970
M70-74
29970
20K→Half
12.4 - 13.1 mi
Overall
47835
Males
29201
M70-74
29201
Half→25K
13.1 - 15.5 mi
Overall
45703
Males
28216
M70-74
28216
25K→30K
15.5 - 18.6 mi
Overall
55800
Males
32141
M70-74
32141
30K→35K
18.6 - 21.8 mi
Overall
43837
Males
26444
M70-74
26444
35K→40K
21.8 - 24.9 mi
Overall
44757
Males
26633
M70-74
26633
40K→Finish
24.9 - 26.2 mi
Overall
49461
Males
28919
M70-74
28919
Passing Analysis
No position changes recorded for this athlete.
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