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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:04:34 | 10:24 | 3.10 mi | 32:53 | 10:36 | +0:24 | |
15K | 1:38:49 | 10:37 | 3.11 mi | 34:15 | 11:02 | +0:26 | |
20K | 2:14:01 | 10:48 | 3.11 mi | 35:12 | 11:20 | +0:18 | |
Half(13.10 mi) | 2:22:00 | 10:51 | 0.67 mi | 7:59 | 11:54 | +0:34 | |
25K | 2:50:20 | 10:58 | 2.43 mi | 28:20 | 11:38 | -0:16 | |
30K | 3:27:20 | 11:08 | 3.11 mi | 37:00 | 11:55 | +0:17 | |
35K | 4:05:29 | 11:18 | 3.11 mi | 38:09 | 12:17 | +0:22 | |
40K | 4:41:45 | 11:21 | 3.10 mi | 36:16 | 11:41 | -0:36 | |
Finish(26.22 mi) | 4:57:46 | 11:22 | 1.37 mi | 16:01 | 11:45 | +0:04 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:22 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:14:01
45% of race
Time at Steady Pace
2:05:36
42% of race
Time at Slower Pace
38:09
13% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40851 | 13871 | 13871 | 41844 | 14536 | 14536 |
| 10K | 3.10 mi | 41404-553 | 14162-291 | 14162-291 | 42070 | 14587 | 14587 |
| 15K | 3.11 mi | 41435-31 | 14210-48 | 14210-48 | 41844 | 14536 | 14536 |
| 20K | 3.11 mi | 42085-650 | 14666-456 | 14666-456 | 44066 | 16084 | 16084 |
| Half(13.10 mi) | 0.67 mi | 42256-171 | 14789-123 | 14789-123 | 45225 | 17026 | 17026 |
| 25K | 2.43 mi | 41870+386 | 14701+88 | 14701+88 | 41065 | 14840 | 14840 |
| 30K | 3.11 mi | 41074+796 | 14468+233 | 14468+233 | 38493 | 13973 | 13973 |
| 35K | 3.11 mi | 40318+756 | 14306+162 | 14306+162 | 36569 | 13658 | 13658 |
| 40K | 3.10 mi | 39440+878 | 14030+276 | 14030+276 | 33054 | 12418 | 12418 |
| Finish(26.22 mi) | 1.37 mi | 39414+26 | 14062-32 | 14062-32 | 37829 | 14628 | 14628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41844
Females
14536
F55-59
14536
5K→10K
3.1 - 6.2 mi
Overall
42070
Females
14587
F55-59
14587
10K→15K
6.2 - 9.3 mi
Overall
41844
Females
14536
F55-59
14536
15K→20K
9.3 - 12.4 mi
Overall
44066
Females
16084
F55-59
16084
20K→Half
12.4 - 13.1 mi
Overall
45225
Females
17026
F55-59
17026
Half→25K
13.1 - 15.5 mi
Overall
41065
Females
14840
F55-59
14840
25K→30K
15.5 - 18.6 mi
Overall
38493
Females
13973
F55-59
13973
30K→35K
18.6 - 21.8 mi
Overall
36569
Females
13658
F55-59
13658
35K→40K
21.8 - 24.9 mi
Overall
33054
Females
12418
F55-59
12418
40K→Finish
24.9 - 26.2 mi
Overall
37829
Females
14628
F55-59
14628
Passing Analysis
No position changes recorded for this athlete.
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