Paul Dowsett

Bib: 80103 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:32/mi

38:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:51/mi

1:21:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:48/mi

2:04:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:01/mi

2:48:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:13/mi

2:57:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:52/mi

3:36:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:21/mi

4:30:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:01/mi

5:20:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:23/mi

6:07:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:33/mi

6:30:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

2:57:5313:35 /mi⚡ faster

2nd Half

3:32:3516:13 /mi+19.5%

Positive split — 19.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:56	12:32	3.11 mi	38:56	12:32	-
10K	1:21:57	13:12	3.10 mi	43:01	13:51	+1:19
15K	2:04:49	13:24	3.11 mi	42:52	13:48	-0:03
20K	2:48:21	13:33	3.11 mi	43:32	14:01	+0:13
Half(13.10 mi)	2:57:53	13:35	0.67 mi	9:32	14:13	+0:12
25K	3:36:30	13:57	2.43 mi	38:37	15:52	+1:39
30K	4:30:24	14:31	3.11 mi	53:54	17:21	+1:29
35K	5:20:09	14:44	3.11 mi	49:45	16:01	-1:20
40K	6:07:55	14:49	3.10 mi	47:46	15:23	-0:38
Finish(26.22 mi)	6:30:28	14:55	1.37 mi	22:33	16:33	+1:10

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Paul's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

12:32 /mi

Average Pace

14:54 /mi

Slowest Pace

17:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:53

46% of race

Time at Steady Pace

2:16:08

35% of race

Time at Slower Pace

1:16:27

20% of race

Average Pace: 14:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	55930	32607	32607	55199	32279	32279
10K	3.10 mi	56726-796	32812-205	32812-205	57124	32886	32886
15K	3.11 mi	56242+484	32655+157	32655+157	55199	32279	32279
20K	3.11 mi	55863+379	32520+135	32520+135	54783	32010	32010
Half(13.10 mi)	0.67 mi	55793+70	32494+26	32494+26	54190	31604	31604
25K	2.43 mi	55900-107	32492+2	32492+2	55708	32233	32233
30K	3.11 mi	56363-463	32599-107	32599-107	57423	32766	32766
35K	3.11 mi	56176+187	32497+102	32497+102	53898	31090	31090
40K	3.10 mi	56007+169	32399+98	32399+98	53730	30957	30957
Finish(26.22 mi)	1.37 mi	56172-165	32436-37	32436-37	57186	32446	32446

32446

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing