Benedict Swift

Bib: 7996 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 44%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:02/mi

28:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:08/mi

56:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:26/mi

1:25:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:13/mi

1:54:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:19/mi

2:00:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:29/mi

2:23:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:20/mi

2:55:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:49/mi

3:29:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:00/mi

4:03:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:33/mi

4:17:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:339:13 /mi⚡ faster

2nd Half

2:17:1510:28 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Benedict's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:01	9:02	3.11 mi	28:01	9:02	-
10K	56:23	9:05	3.10 mi	28:22	9:08	+0:06
15K	1:25:41	9:12	3.11 mi	29:18	9:26	+0:18
20K	1:54:18	9:12	3.11 mi	28:37	9:13	-0:13
Half(13.10 mi)	2:00:33	9:13	0.67 mi	6:15	9:19	+0:06
25K	2:23:37	9:15	2.43 mi	23:04	9:29	+0:10
30K	2:55:43	9:26	3.11 mi	32:06	10:20	+0:51
35K	3:29:17	9:38	3.11 mi	33:34	10:49	+0:29
40K	4:03:26	9:48	3.10 mi	34:09	11:00	+0:11
Finish(26.22 mi)	4:17:48	9:51	1.37 mi	14:22	10:33	-0:27

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:50 /mi

Slowest Pace

11:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:01

11% of race

Time at Steady Pace

1:55:36

45% of race

Time at Slower Pace

1:54:11

44% of race

Average Pace: 9:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	27040	19273	19273	26989	19326	19326
10K	3.10 mi	26594+446	19018+255	19018+255	26404	18882	18882
15K	3.11 mi	26696-102	19095-77	19095-77	26989	19326	19326
20K	3.11 mi	26489+207	18977+118	18977+118	26231	18776	18776
Half(13.10 mi)	0.67 mi	26307+182	18850+127	18850+127	24217	17430	17430
25K	2.43 mi	25960+347	18587+263	18587+263	25253	17940	17940
30K	3.11 mi	26307-347	18662-75	18662-75	27896	19067	19067
35K	3.11 mi	26171+136	18336+326	18336+326	27001	17880	17880
40K	3.10 mi	26161+10	18086+250	18086+250	27882	17795	17795
Finish(26.22 mi)	1.37 mi	26107+54	17987+99	17987+99	27473	17636	17636

17636

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing