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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:54 | 9:10 | 3.10 mi | 28:14 | 9:06 | -0:08 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 29:06 | 9:22 | +0:16 | |
20K | 1:54:17 | 9:12 | 3.11 mi | 28:17 | 9:07 | -0:15 | |
Half(13.10 mi) | 2:00:35 | 9:13 | 0.67 mi | 6:18 | 9:24 | +0:17 | |
25K | 2:24:07 | 9:17 | 2.43 mi | 23:32 | 9:40 | +0:16 | |
30K | 2:58:25 | 9:35 | 3.11 mi | 34:18 | 11:03 | +1:23 | |
35K | 3:36:29 | 9:58 | 3.11 mi | 38:04 | 12:16 | +1:13 | |
40K | 4:12:22 | 10:10 | 3.10 mi | 35:53 | 11:33 | -0:43 | |
Finish(26.22 mi) | 4:27:35 | 10:13 | 1.37 mi | 15:13 | 11:10 | -0:23 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:13 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
28:14
11% of race
Time at Steady Pace
1:55:53
43% of race
Time at Slower Pace
2:03:28
46% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30081 | 8867 | 8867 | 26207 | 7337 | 7337 |
| 10K | 3.10 mi | 27890+2191 | 8054+813 | 8054+813 | 25829 | 7290 | 7290 |
| 15K | 3.11 mi | 27192+698 | 7738+316 | 7738+316 | 26207 | 7337 | 7337 |
| 20K | 3.11 mi | 26480+712 | 7478+260 | 7478+260 | 25064 | 6981 | 6981 |
| Half(13.10 mi) | 0.67 mi | 26361+119 | 7448+30 | 7448+30 | 25147 | 7109 | 7109 |
| 25K | 2.43 mi | 26343+18 | 7493-45 | 7493-45 | 26831 | 7931 | 7931 |
| 30K | 3.11 mi | 27704-1361 | 8208-715 | 8208-715 | 32948 | 11172 | 11172 |
| 35K | 3.11 mi | 29157-1453 | 9017-809 | 9017-809 | 36387 | 13570 | 13570 |
| 40K | 3.10 mi | 29357-200 | 9326-309 | 9326-309 | 32097 | 11943 | 11943 |
| Finish(26.22 mi) | 1.37 mi | 29469-112 | 9461-135 | 9461-135 | 32984 | 12388 | 12388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26207
Females
7337
F18-39
7337
5K→10K
3.1 - 6.2 mi
Overall
25829
Females
7290
F18-39
7290
10K→15K
6.2 - 9.3 mi
Overall
26207
Females
7337
F18-39
7337
15K→20K
9.3 - 12.4 mi
Overall
25064
Females
6981
F18-39
6981
20K→Half
12.4 - 13.1 mi
Overall
25147
Females
7109
F18-39
7109
Half→25K
13.1 - 15.5 mi
Overall
26831
Females
7931
F18-39
7931
25K→30K
15.5 - 18.6 mi
Overall
32948
Females
11172
F18-39
11172
30K→35K
18.6 - 21.8 mi
Overall
36387
Females
13570
F18-39
13570
35K→40K
21.8 - 24.9 mi
Overall
32097
Females
11943
F18-39
11943
40K→Finish
24.9 - 26.2 mi
Overall
32984
Females
12388
F18-39
12388
Passing Analysis
No position changes recorded for this athlete.
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