Adam Benniman

Bib: 79857 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 17%

Gender (Male)

#0 / 33594

Top 24%

Division (M18-39)

#0 / 16712

Top 27%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:02/mi

21:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:08/mi

43:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:27/mi

1:07:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:30/mi

1:30:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:54/mi

1:35:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:12/mi

1:55:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:50/mi

2:22:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:14/mi

2:51:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:58/mi

3:19:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:26/mi

3:32:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:35:377:18 /mi⚡ faster

2nd Half

1:56:448:54 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:48	7:02	3.11 mi	21:48	7:02	-
10K	43:55	7:05	3.10 mi	22:07	7:08	+0:06
15K	1:07:03	7:12	3.11 mi	23:08	7:27	+0:19
20K	1:30:19	7:17	3.11 mi	23:16	7:30	+0:03
Half(13.10 mi)	1:35:37	7:18	0.67 mi	5:18	7:54	+0:24
25K	1:55:35	7:27	2.43 mi	19:58	8:12	+0:18
30K	2:22:59	7:41	3.11 mi	27:24	8:50	+0:38
35K	2:51:39	7:54	3.11 mi	28:40	9:14	+0:24
40K	3:19:30	8:02	3.10 mi	27:51	8:58	-0:16
Finish(26.22 mi)	3:32:21	8:07	1.37 mi	12:51	9:26	+0:28

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:06 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:19

43% of race

Time at Steady Pace

25:16

12% of race

Time at Slower Pace

1:36:46

46% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5987	5286	5286	6890	5941	5941
10K	3.10 mi	6060-73	5355-69	5355-69	6112	5395	5395
15K	3.11 mi	6260-200	5491-136	5491-136	6890	5941	5941
20K	3.11 mi	6654-394	5772-281	5772-281	8327	6938	6938
Half(13.10 mi)	0.67 mi	6758-104	5845-73	5845-73	9828	7948	7948
25K	2.43 mi	7501-743	6358-513	6358-513	13146	10111	10111
30K	3.11 mi	8651-1150	7128-770	7128-770	15753	11640	11640
35K	3.11 mi	9594-943	7652-524	7652-524	16133	11525	11525
40K	3.10 mi	10074-480	7878-226	7878-226	13238	9334	9334
Finish(26.22 mi)	1.37 mi	10459-385	8089-211	8089-211	18337	12375	12375

12375

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing