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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:11 | 8:44 | 3.10 mi | 27:17 | 8:47 | +0:07 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 28:33 | 9:12 | +0:25 | |
20K | 1:50:14 | 8:53 | 3.11 mi | 27:30 | 8:52 | -0:20 | |
Half(13.10 mi) | 1:56:23 | 8:54 | 0.67 mi | 6:09 | 9:10 | +0:18 | |
25K | 2:18:44 | 8:56 | 2.43 mi | 22:21 | 9:11 | +0:01 | |
30K | 2:47:32 | 9:00 | 3.11 mi | 28:48 | 9:17 | +0:06 | |
35K | 3:30:07 | 9:40 | 3.11 mi | 42:35 | 13:43 | +4:26 | |
40K | 4:08:26 | 10:00 | 3.10 mi | 38:19 | 12:20 | -1:23 | |
Finish(26.22 mi) | 4:26:10 | 10:10 | 1.37 mi | 17:44 | 13:01 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:10 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:32
63% of race
Time at Slower Pace
1:38:38
37% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21866 | 16009 | 16009 | 23684 | 17232 | 17232 |
| 10K | 3.10 mi | 21704+162 | 15894+115 | 15894+115 | 21615 | 15799 | 15799 |
| 15K | 3.11 mi | 22282-578 | 16286-392 | 16286-392 | 23684 | 17232 | 17232 |
| 20K | 3.11 mi | 22044+238 | 16121+165 | 16121+165 | 21767 | 15913 | 15913 |
| Half(13.10 mi) | 0.67 mi | 22025+19 | 16093+28 | 16093+28 | 22501 | 16344 | 16344 |
| 25K | 2.43 mi | 21932+93 | 15989+104 | 15989+104 | 22568 | 16251 | 16251 |
| 30K | 3.11 mi | 21372+560 | 15532+457 | 15532+457 | 19841 | 14258 | 14258 |
| 35K | 3.11 mi | 26492-5120 | 18521-2989 | 18521-2989 | 44641 | 26842 | 26842 |
| 40K | 3.10 mi | 27994-1502 | 19195-674 | 19195-674 | 37809 | 23065 | 23065 |
| Finish(26.22 mi) | 1.37 mi | 28965-971 | 19688-493 | 19688-493 | 46444 | 27496 | 27496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23684
Males
17232
M50-54
17232
5K→10K
3.1 - 6.2 mi
Overall
21615
Males
15799
M50-54
15799
10K→15K
6.2 - 9.3 mi
Overall
23684
Males
17232
M50-54
17232
15K→20K
9.3 - 12.4 mi
Overall
21767
Males
15913
M50-54
15913
20K→Half
12.4 - 13.1 mi
Overall
22501
Males
16344
M50-54
16344
Half→25K
13.1 - 15.5 mi
Overall
22568
Males
16251
M50-54
16251
25K→30K
15.5 - 18.6 mi
Overall
19841
Males
14258
M50-54
14258
30K→35K
18.6 - 21.8 mi
Overall
44641
Males
26842
M50-54
26842
35K→40K
21.8 - 24.9 mi
Overall
37809
Males
23065
M50-54
23065
40K→Finish
24.9 - 26.2 mi
Overall
46444
Males
27496
M50-54
27496
Passing Analysis
No position changes recorded for this athlete.
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