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The Course
Half Splits
Monique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:51 | 14:07 | 3.11 mi | 43:51 | 14:07 | - | |
10K | 1:31:46 | 14:47 | 3.10 mi | 47:55 | 15:26 | +1:19 | |
15K | 2:21:35 | 15:12 | 3.11 mi | 49:49 | 16:03 | +0:37 | |
20K | 3:20:13 | 16:07 | 3.11 mi | 58:38 | 18:53 | +2:50 | |
Half(13.10 mi) | 3:31:31 | 16:09 | 0.67 mi | 11:18 | 16:51 | -2:02 | |
25K | 4:16:06 | 16:30 | 2.43 mi | 44:35 | 18:19 | +1:28 | |
30K | 5:12:30 | 16:46 | 3.11 mi | 56:24 | 18:10 | -0:09 | |
35K | 6:05:58 | 16:50 | 3.11 mi | 53:28 | 17:13 | -0:57 | |
40K | 7:00:13 | 16:55 | 3.10 mi | 54:15 | 17:28 | +0:15 | |
Finish(26.22 mi) | 7:23:24 | 16:56 | 1.37 mi | 23:11 | 17:00 | -0:28 |
See the rest of Monique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:07 /mi
Average Pace
16:55 /mi
Slowest Pace
18:53 /mi
Segments
Time at Faster Pace
2:21:35
32% of race
Time at Steady Pace
2:22:12
32% of race
Time at Slower Pace
2:39:37
36% of race
Average Pace: 16:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58671 | 25288 | 25288 | 58579 | 25229 | 25229 |
| 10K | 3.10 mi | 58816-145 | 25401-113 | 25401-113 | 58870 | 25441 | 25441 |
| 15K | 3.11 mi | 58801+15 | 25383+18 | 25383+18 | 58579 | 25229 | 25229 |
| 20K | 3.11 mi | 59151-350 | 25636-253 | 25636-253 | 59426 | 25859 | 25859 |
| Half(13.10 mi) | 0.67 mi | 59121+30 | 25614+22 | 25614+22 | 58311 | 25159 | 25159 |
| 25K | 2.43 mi | 59078+43 | 25579+35 | 25579+35 | 58366 | 25112 | 25112 |
| 30K | 3.11 mi | 59059+19 | 25574+5 | 25574+5 | 58274 | 25135 | 25135 |
| 35K | 3.11 mi | 58903+156 | 25470+104 | 25470+104 | 56504 | 24209 | 24209 |
| 40K | 3.10 mi | 58838+65 | 25427+43 | 25427+43 | 57740 | 24906 | 24906 |
| Finish(26.22 mi) | 1.37 mi | 58813+25 | 25413+14 | 25413+14 | 57691 | 24939 | 24939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58579
Females
25229
F55-59
25229
5K→10K
3.1 - 6.2 mi
Overall
58870
Females
25441
F55-59
25441
10K→15K
6.2 - 9.3 mi
Overall
58579
Females
25229
F55-59
25229
15K→20K
9.3 - 12.4 mi
Overall
59426
Females
25859
F55-59
25859
20K→Half
12.4 - 13.1 mi
Overall
58311
Females
25159
F55-59
25159
Half→25K
13.1 - 15.5 mi
Overall
58366
Females
25112
F55-59
25112
25K→30K
15.5 - 18.6 mi
Overall
58274
Females
25135
F55-59
25135
30K→35K
18.6 - 21.8 mi
Overall
56504
Females
24209
F55-59
24209
35K→40K
21.8 - 24.9 mi
Overall
57740
Females
24906
F55-59
24906
40K→Finish
24.9 - 26.2 mi
Overall
57691
Females
24939
F55-59
24939
Passing Analysis
No position changes recorded for this athlete.
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