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The Course
Half Splits
Sheila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:41 | 13:06 | 3.11 mi | 40:41 | 13:06 | - | |
10K | 1:22:11 | 13:14 | 3.10 mi | 41:30 | 13:22 | +0:16 | |
15K | 2:08:36 | 13:48 | 3.11 mi | 46:25 | 14:57 | +1:35 | |
20K | 2:56:32 | 14:13 | 3.11 mi | 47:56 | 15:26 | +0:29 | |
Half(13.10 mi) | 3:07:00 | 14:17 | 0.67 mi | 10:28 | 15:36 | +0:10 | |
25K | 3:50:40 | 14:51 | 2.43 mi | 43:40 | 17:56 | +2:20 | |
30K | 4:49:31 | 15:32 | 3.11 mi | 58:51 | 18:57 | +1:01 | |
35K | 5:42:16 | 15:45 | 3.11 mi | 52:45 | 16:59 | -1:58 | |
40K | 6:35:59 | 15:56 | 3.10 mi | 53:43 | 17:18 | +0:19 | |
Finish(26.22 mi) | 6:58:55 | 16:00 | 1.37 mi | 22:56 | 16:49 | -0:29 |
See the rest of Sheila's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
15:59 /mi
Slowest Pace
18:57 /mi
Segments
Time at Faster Pace
3:07:00
45% of race
Time at Steady Pace
2:09:24
31% of race
Time at Slower Pace
1:42:31
24% of race
Average Pace: 15:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57356 | 24283 | 24283 | 57386 | 24358 | 24358 |
| 10K | 3.10 mi | 56809+547 | 23908+375 | 23908+375 | 56229 | 23537 | 23537 |
| 15K | 3.11 mi | 57106-297 | 24128-220 | 24128-220 | 57386 | 24358 | 24358 |
| 20K | 3.11 mi | 57258-152 | 24261-133 | 24261-133 | 57372 | 24402 | 24402 |
| Half(13.10 mi) | 0.67 mi | 57268-10 | 24283-22 | 24283-22 | 56940 | 24271 | 24271 |
| 25K | 2.43 mi | 57544-276 | 24479-196 | 24479-196 | 58123 | 24958 | 24958 |
| 30K | 3.11 mi | 58005-461 | 24809-330 | 24809-330 | 58783 | 25469 | 25469 |
| 35K | 3.11 mi | 57887+118 | 24757+52 | 24757+52 | 56132 | 23990 | 23990 |
| 40K | 3.10 mi | 57896-9 | 24784-27 | 24784-27 | 57522 | 24787 | 24787 |
| Finish(26.22 mi) | 1.37 mi | 57903-7 | 24797-13 | 24797-13 | 57522 | 24858 | 24858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57386
Females
24358
F65-69
24358
5K→10K
3.1 - 6.2 mi
Overall
56229
Females
23537
F65-69
23537
10K→15K
6.2 - 9.3 mi
Overall
57386
Females
24358
F65-69
24358
15K→20K
9.3 - 12.4 mi
Overall
57372
Females
24402
F65-69
24402
20K→Half
12.4 - 13.1 mi
Overall
56940
Females
24271
F65-69
24271
Half→25K
13.1 - 15.5 mi
Overall
58123
Females
24958
F65-69
24958
25K→30K
15.5 - 18.6 mi
Overall
58783
Females
25469
F65-69
25469
30K→35K
18.6 - 21.8 mi
Overall
56132
Females
23990
F65-69
23990
35K→40K
21.8 - 24.9 mi
Overall
57522
Females
24787
F65-69
24787
40K→Finish
24.9 - 26.2 mi
Overall
57522
Females
24858
F65-69
24858
Passing Analysis
No position changes recorded for this athlete.
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