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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:06:00 | 10:38 | 3.10 mi | 34:57 | 11:15 | +1:15 | |
15K | 1:41:26 | 10:53 | 3.11 mi | 35:26 | 11:25 | +0:10 | |
20K | 2:35:13 | 12:30 | 3.11 mi | 53:47 | 17:19 | +5:54 | |
Half(13.10 mi) | 2:43:05 | 12:28 | 0.67 mi | 7:52 | 11:44 | -5:35 | |
25K | 3:13:17 | 12:27 | 2.43 mi | 30:12 | 12:24 | +0:40 | |
30K | 4:00:39 | 12:55 | 3.11 mi | 47:22 | 15:15 | +2:51 | |
35K | 4:42:35 | 13:00 | 3.11 mi | 41:56 | 13:30 | -1:45 | |
40K | 5:23:46 | 13:02 | 3.10 mi | 41:11 | 13:16 | -0:14 | |
Finish(26.22 mi) | 5:41:41 | 13:03 | 1.37 mi | 17:55 | 13:09 | -0:07 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
13:02 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
1:49:18
32% of race
Time at Steady Pace
2:11:14
38% of race
Time at Slower Pace
1:41:09
30% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38614 | 12708 | 12708 | 44728 | 16159 | 16159 |
| 10K | 3.10 mi | 43547-4933 | 15383-2675 | 15383-2675 | 47473 | 17713 | 17713 |
| 15K | 3.11 mi | 43915-368 | 15619-236 | 15619-236 | 44728 | 16159 | 16159 |
| 20K | 3.11 mi | 52560-8645 | 21069-5450 | 21069-5450 | 58916 | 25498 | 25498 |
| Half(13.10 mi) | 0.67 mi | 52150+410 | 20808+261 | 20808+261 | 44235 | 16461 | 16461 |
| 25K | 2.43 mi | 50869+1281 | 20036+772 | 20036+772 | 44886 | 16968 | 16968 |
| 30K | 3.11 mi | 51499-630 | 20542-506 | 20542-506 | 53414 | 22195 | 22195 |
| 35K | 3.11 mi | 50451+1048 | 20005+537 | 20005+537 | 43486 | 17169 | 17169 |
| 40K | 3.10 mi | 49845+606 | 19740+265 | 19740+265 | 43971 | 17661 | 17661 |
| Finish(26.22 mi) | 1.37 mi | 49711+134 | 19704+36 | 19704+36 | 47258 | 19306 | 19306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44728
Females
16159
F60-64
16159
5K→10K
3.1 - 6.2 mi
Overall
47473
Females
17713
F60-64
17713
10K→15K
6.2 - 9.3 mi
Overall
44728
Females
16159
F60-64
16159
15K→20K
9.3 - 12.4 mi
Overall
58916
Females
25498
F60-64
25498
20K→Half
12.4 - 13.1 mi
Overall
44235
Females
16461
F60-64
16461
Half→25K
13.1 - 15.5 mi
Overall
44886
Females
16968
F60-64
16968
25K→30K
15.5 - 18.6 mi
Overall
53414
Females
22195
F60-64
22195
30K→35K
18.6 - 21.8 mi
Overall
43486
Females
17169
F60-64
17169
35K→40K
21.8 - 24.9 mi
Overall
43971
Females
17661
F60-64
17661
40K→Finish
24.9 - 26.2 mi
Overall
47258
Females
19306
F60-64
19306
Passing Analysis
No position changes recorded for this athlete.
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